Omstars – Page 31 – Online yoga classes for beginners and advanced yogis

December 23, 2021
How to do Navasana (Boat Pose)

Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...

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Category: Pose Tutorials
December 16, 2021
How to do Mukta Hasta Sirsasana A (Tripod Headstand)

In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

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Category: Pose Tutorials
December 13, 2021
Breaking the Code

“Broadly, code-switching involves adjusting one’s style of speech, appearance, behavior, and expression in ways that will optimize the comfort of others in exchange for fair treatment, quality service, and employment ...

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Category: Culture
December 9, 2021
How to do Marichasana A

Marichasana is named after the great sage of India’s past, Marichi I. There are many versions of this pose, but today we’ll look at Marichasana A. The first component of ...

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Category: Pose Tutorials
December 6, 2021
4 Ways to Raise Your Vibration and Frequency

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. ...

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Category: Wellness
December 3, 2021
23 Yoga Gift Ideas

“When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou The time for gift giving is here. Sometimes it can be a struggle to find the perfect ...

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Category: Culture
December 2, 2021
How to do Laghu Vajrasana (The Little Thunderbolt)

Laghu Vajrasana or the little thunderbolt pose is a powerful posture that allows you to test the limits of your strength and your faith. You have to believe in yourself ...

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Category: Pose Tutorials
November 29, 2021
How to Navigate Your Emotional Highs and Lows

Put these simple techniques into action and watch the results. You’ll be amazed at how the emotional rollercoaster ride you’re on with the highs and lows shifts into a steady ...

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Category: Wellness
November 25, 2021
How to do Krounchasana (Heron Pose)

Krounchasana is also known as the Heron Pose. Like the bird it’s named after, this pose is meant to be very graceful and filled with light. It’s part of the ...

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Category: Pose Tutorials
November 22, 2021
How to Start a Life-Changing Gratitude Practice

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” – A.A. Milne American Thanksgiving is quickly approaching, and this ...

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Category: Wellness