Here’s one thing that every student of yoga knows—yoga is hard but it’s worth it. Sometimes yoga is even painful but that’s part of the practice. It’s a good pain ...
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August 16, 2021 -
August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
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August 9, 2021 How to Stress Less (Hint: Trust Your Body More)
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August 6, 2021 Iyengar Yoga and a Beginners Mind
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August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
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August 2, 2021 Muted to Empowered….Journey To Finding My Voice
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July 30, 2021 What is Iyengar Yoga?
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July 29, 2021 Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose
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July 26, 2021 The Connection Between Handstand and Forgiveness
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July 22, 2021 Yoga Pose Tutorial: Janu Sirsasana B
