Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away ...
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March 31, 2020 -
March 24, 2020 Five Steps to End Unrealistic Beauty Standards Once and For All
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March 23, 2020 Nine Tools To Help You Stay Calm & Reduce Anxiety
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March 20, 2020 Five Tips to Turn Any Room into Your Personal Yoga Sanctuary
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March 18, 2020 Truth Beyond Assumptions: Check Your Gendered Language, Reduce Harm
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March 16, 2020 Five Common Mistakes that Hold your Home Yoga Practice Back
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March 10, 2020 Yoga Mythology Series: Rishi Dadhyanga, Life’s Purpose
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March 3, 2020 Yoga Teacher Interview with Cristi Christensen Part 1
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February 26, 2020 Making Peace with My Body Paved the Way for Personal Empowerment
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February 21, 2020 In Support of POC and Marginalized Folks in the Yoga Community