The Sun Salutations build the foundation for your yoga practice. Even when you are pressed for time you can spend just 5 minutes doing Surya Namaskar A to feel rejuvenated ...
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April 12, 2021 -
April 5, 2021 Resentment, Healing and the Yoga of Action
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March 30, 2021 Things Do Not Change–We Change
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March 25, 2021 Intersectionality and Ableism
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March 22, 2021 Vashisthasana (Side Plank Pose): The Fine Balance of Life
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March 15, 2021 An Interview with Lauren Chaitoff
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March 8, 2021 Conscious Changes with Yoga
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February 22, 2021 Interview with Shawn J. Moore
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February 15, 2021 Happiness Advice from an Expert: How to Find Happiness When You’re Stuck in a Rut
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February 8, 2021 Why practice? Yoga and Your Mental Health