Omstars – Page 37 – Online yoga classes for beginners and advanced yogis

April 12, 2021
How to do Surya Namaskar A (Sun Salutation A)

The Sun Salutations build the foundation for your yoga practice. Even when you are pressed for time you can spend just 5 minutes doing Surya Namaskar A to feel rejuvenated ...

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Category: Pose Tutorials
April 5, 2021
Resentment, Healing and the Yoga of Action

Each of us has a unique set of programming, samskaras collected over a long time that guide us towards certain behaviors. Your story particulars may be different from mine, but ...

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Category: Wellness
March 30, 2021
Things Do Not Change–We Change

We can analyse our problems for years – but nothing changes until we change the sensations we link to an experience in our nervous system – the power of your ...

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Category: Wellness
March 25, 2021
Intersectionality and Ableism

When we look at Yoga through the lens of intersectionality we must explore how Yoga studios and online platforms can create safe spaces for folks with physical disabilities and the ...

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Category: Culture
March 22, 2021
Vashisthasana (Side Plank Pose): The Fine Balance of Life

The one-arm balance of side plank pose is symbolic of Sage Vashistha’s teachings which encourage spiritual growth while fulfilling our day-to-day duties and responsibilities. The one-arm balance is the balance ...

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Category: Culture
March 15, 2021
An Interview with Lauren Chaitoff

Energetic, Disarming, and Loyal Where are you from? I’m from Long Island and after living in Chicago, Los Angeles, and NYC, I am back in Long Island where it all ...

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Category: Culture
March 8, 2021
Conscious Changes with Yoga

Yoga is the reconciliation of polarities and a deep understanding of our inherent wholeness. As we cultivate a personal practice, no part of us gets left behind. A re-membering of ...

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Category: Practice
February 22, 2021
Interview with Shawn J. Moore

observant, ambitious, a vibe lol Where are you from? I’m from Baltimore, MD, but I am currently living in Atlanta, GA. What is yoga to you? Yoga is spaciousness for ...

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Category: Culture
February 15, 2021
Happiness Advice from an Expert: How to Find Happiness When You’re Stuck in a Rut

The most profitable business in the world is the one that spends the least money to make the most money, and the most joyful person in the world is the ...

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Category: Wellness
February 8, 2021
Why practice? Yoga and Your Mental Health

Yoga’s first principle is embodiment, and research shows that the practice of yoga tones the vagus nerve, which is implicated in numerous bodily functions and mediates the relaxation response. Through ...

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Category: Wellness