Yoga’s first principle is embodiment, and research shows that the practice of yoga tones the vagus nerve, which is implicated in numerous bodily functions and mediates the relaxation response. Through ...
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February 8, 2021 -
February 3, 2021 Chakras 101
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January 29, 2021 Intersectionality x Wellness: Personal Explorations on Power + Possibility
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January 25, 2021 Embracing Growth and Continuing to Commit to Body Acceptance
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January 18, 2021 Interview with Henry Winslow
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January 11, 2021 The Best Blog Posts of 2020
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January 4, 2021 How I Called a Truce with My Body
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December 28, 2020 COURAGE versus FEAR
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December 21, 2020 Interview with Emily Cox
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December 14, 2020 Yoga Mythology Series: Bharata’s Yama – A Discerning Self
