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  • March 24, 2020

    Five Steps to End Unrealistic Beauty Standards Once and For All

    Five Steps to End Unrealistic Beauty Standards Once and For All

    When we were growing up—in the 80’s—there was only one real beauty standard (white, thin, blonde), and only a few media channels through which we were educated (magazines, newspapers, television, ...

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    Category: Culture Leave a comment
  • March 23, 2020

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

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    Category: Wellness Leave a comment
  • March 20, 2020

    Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

    Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

    Walking in through the doors of a dedicated yoga center transports your mind and body directly into that familiar yoga zone. The atmosphere palpably impacts your sense. The dim lighting ...

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    Category: Practice Leave a comment
  • March 18, 2020

    Truth Beyond Assumptions: Check Your Gendered Language, Reduce Harm

    Truth Beyond Assumptions: Check Your Gendered Language, Reduce Harm

    If you’re cisgender, meaning you identify with the gender you were assigned at birth, you may not yet have considered the way your gender impacts your body image. Maybe you ...

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    Category: Culture Leave a comment
  • March 16, 2020

    Five Common Mistakes that Hold your Home Yoga Practice Back

    Five Common Mistakes that Hold your Home Yoga Practice Back

    I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was ...

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    Category: Practice Leave a comment
  • March 10, 2020

    Yoga Mythology Series: Rishi Dadhyanga, Life’s Purpose

    Yoga Mythology Series: Rishi Dadhyanga, Life’s Purpose

    Dadhyanga was a born to Santi and sage Atharva. The boy was innately calm and beneficent. As he grew older he became known for his unswerving devotion for Lord Shiva ...

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    Category: Culture Leave a comment
  • March 3, 2020

    Yoga Teacher Interview with Cristi Christensen Part 1

    Yoga Teacher Interview with Cristi Christensen Part 1

    I want people to feel connected to who they are, and comfortable and strong in their bodies. I want their spirit to soar. I want to help them, inspire them, ...

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    Category: Culture Leave a comment
  • February 26, 2020

    Making Peace with My Body Paved the Way for Personal Empowerment

    Making Peace with My Body Paved the Way for Personal Empowerment

    A quiet, slow and deeply powerful sense of freedom was made possible when I declared a truce with my body. That sense of equanimity nothing short of astounding. It was ...

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    Category: Culture Leave a comment
  • February 21, 2020

    In Support of POC and Marginalized Folks in the Yoga Community

    In Support of POC and Marginalized Folks in the Yoga Community

    To understand why I feel strongly about providing resources to POC and marginalized populations who want to practice Yoga, I need to tell a little bit of my story. From ...

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    Category: Culture
  • February 18, 2020

    Encyclopedia of Yoga: Virabhadrasana A (Warrior I)

    Encyclopedia of Yoga: Virabhadrasana A (Warrior I)

    Virabhadrasana is named after the Warrior Virabhadra who, in traditional Indian mythology, was created out of a lock of the Hindu God, Shiva’s, hair–one of his dread locks that he ...

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    Category: Pose Tutorials Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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