OmStars – Page 45 – Online yoga classes for beginners and advanced yogis

October 1, 2019
Plant-Based Nutrition: Protein

When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

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Category: Recipes
September 24, 2019
Sukhasana: Sitting Up Straight and Expanding the Chest Forward

Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...

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Category: Practice
September 18, 2019
The Postures of Prayer

Never stop praying. 1 Thessalonians 5:17 (NLT) Pray without ceasing. This is our commandment, to never stop praying. There is no right or wrong way to pray, or one position ...

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Category: Practice
September 17, 2019
How your Chakra energy could be affecting your Financial freedom

Your chakras and your money: how your chakra energy could be affecting your Financial freedom. Too many people think yoga and money seem incompatible, but when you start to look ...

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Category: Culture
September 10, 2019
Are You Happy on Planet Yoga?

Faith is that initial inquiry you had in the quest of yoga. That deep, indescribable feeling that there is something more in this world. That very inquiry you showed up ...

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Category: Wellness
September 3, 2019
Finding a Balanced Path

Yoga seems to be full of contradictions. For instance, in the Yoga Sutras of Patanjali, a text that codifies the path of Raja Yoga, Sage Patanjali lists running from pain/aversion ...

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Category: Wellness
August 28, 2019
How to Practice Compassion for Someone with an Eating Disorder

Facing an eating disorder is hard. Really hard. That goes for if you are a person who has an eating disorder yourself, or if you have someone in your life ...

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Category: Culture
August 27, 2019
Co-activate Your Psoas and Quads in Trikonasana

Sometimes doing just one pose can set you up for the whole day. Let’s look at Trikonasana, or Triangle Pose, and a powerful cue for stabilizing your pelvis and lumbar. ...

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Category: Pose Tutorials
August 26, 2019
Ashtanga Home Practice Challenge

New Yoga Challenge coming to Omstars September 1st! With this challenge, you’ll get access to an amazing new course that’s designed to help you explore the Ashtanga Yoga practice from ...

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Category: Practice
August 22, 2019
Corn Cakes with Dill Crème Friache

This recipe makes the best raw vegan lunch or dinner. Throw in a crunchy salad and you have a robust meal. The dill crème friache is also great spread on ...

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Category: Recipes