OmStars – Page 45 – Online yoga classes for beginners and advanced yogis

January 14, 2020
Brussels Sprouts, Pistachio, and Cranberry Salad

As a child, Brussels sprouts were probably my most hated vegetable. Actually, I think they were the only vegetable I hated. I could only eat them if I had equal ...

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Category: Recipes
January 8, 2020
New Year, Same Me: Cheers to Radical Authenticity

I am excited about the idea of existing in 2020. Mostly because as a kid, I used to imagine that cars would fly, that civilians would planet hop on a ...

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Category: Culture
January 7, 2020
Cruelty-Free Winter Coat Guide

“To live the yogi life means that you take responsibility for all of your actions, and the repercussions, really, of all of your choices. Whether that’s food, diet, or lifestyle. ...

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Category: Culture
December 31, 2019
Omstars Yoga Challenges of 2019

When you practice yoga, you can literally help change the world. Part of being a yogi means giving back to the community, and here at Omstars, our favorite way to ...

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Category: Practice
December 24, 2019
The Myth of the Pain-Free Practice

With your first heartbeat, you sign up for a ride called life. Life is a Self or God choreographed sequence sprinkled with crazy experiences, joyous events and untimely disasters you ...

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Category: Practice
December 17, 2019
Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

Yoga comes from India, and especially India’s historic past. If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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Category: Pose Tutorials
December 10, 2019
A Beginner’s Guide to Yoga

So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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Category: Practice
December 3, 2019
Forrest Yoga: On the Value of Lineage

Here at Omstars, Kino has made a point of showcasing teachers from many different lineages, in addition to her home lineage of Ashtanga. In New York City at PURE Yoga, ...

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Category: Culture
November 26, 2019
Breath is Life

Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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Category: Practice
November 20, 2019
Demystifying Eating Disorders

“Eating disorders are serious mental illnesses; they are not a lifestyle choice, or a diet gone ‘too far’.” -National Eating Disorders Collaboration When I was diagnosed with an eating disorder ...

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Category: Wellness