• October 22, 2019

    Discovering Energy

    From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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  • October 15, 2019

    Vegan Salted Caramel Chocolate Brownie

    You’re going to love this: a glossy, chocolate, gooey caramel, and chewy brownie. Rest assured this goodness is raw, vegan, dairy-free, gluten-free, grain-free, sugar-free, and still a knock-your-socks-off kind of ...

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  • October 8, 2019

    Interview with Marie Belle

    Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...

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  • October 1, 2019

    Plant-Based Nutrition: Protein

    When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

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  • September 18, 2019

    The Postures of Prayer

    Never stop praying. 1 Thessalonians 5:17 (NLT)  Pray without ceasing. This is our commandment, to never stop praying. There is no right or wrong way to pray, or one position ...

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  • September 10, 2019

    Are You Happy on Planet Yoga?

    Faith is that initial inquiry you had in the quest of yoga. That deep, indescribable feeling that there is something more in this world. That very inquiry you showed up ...

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  • September 3, 2019

    Finding a Balanced Path

    Yoga seems to be full of contradictions.  For instance, in the Yoga Sutras of Patanjali, a text that codifies the path of Raja Yoga, Sage Patanjali lists running from pain/aversion ...

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