Omstars – Page 48 – Online yoga classes for beginners and advanced yogis

August 28, 2019
How to Practice Compassion for Someone with an Eating Disorder

Facing an eating disorder is hard. Really hard. That goes for if you are a person who has an eating disorder yourself, or if you have someone in your life ...

Read More

Category: Culture
August 27, 2019
Co-activate Your Psoas and Quads in Trikonasana

Sometimes doing just one pose can set you up for the whole day. Let’s look at Trikonasana, or Triangle Pose, and a powerful cue for stabilizing your pelvis and lumbar. ...

Read More

Category: Pose Tutorials
August 26, 2019
Ashtanga Home Practice Challenge

New Yoga Challenge coming to Omstars September 1st! With this challenge, you’ll get access to an amazing new course that’s designed to help you explore the Ashtanga Yoga practice from ...

Read More

Category: Practice
August 22, 2019
Corn Cakes with Dill Crème Friache

This recipe makes the best raw vegan lunch or dinner. Throw in a crunchy salad and you have a robust meal. The dill crème friache is also great spread on ...

Read More

Category: Recipes
August 20, 2019
Interview with Will Duprey

After my first memorable yoga class, I knew that I wanted to teach. I wanted to share. I felt right. Like all the pieces slid perfectly into place. It ...

Read More

Category: Practice
August 14, 2019
Working with Pleasure, Power, and Agency in Yoga Spaces

Earlier this year, I had the unexpected opportunity to present at a yoga conference. With less than 24 hours to prepare, I sequestered myself and started researching and grinding out ...

Read More

Category: Culture
August 12, 2019
The Difference Between Intent and Impact

Why Knowing the Difference Between Intent and Impact are Important on the Yogic Path. An important part of the yogic principle of Ahimsa, non-violence, is understanding that intent and impact ...

Read More

Category: Culture Leave a comment
August 6, 2019
Interview with Adrian Molina

I made my practice, piece-by-piece, learning here and there. The most effective practice is the one that is the most effective to the students that you have in front of ...

Read More

Category: Culture
July 31, 2019
What does it mean to be at peace with your body

What does body positivity really mean? I’m struggling with the term, “body positivity” these days. It seems as though the term has been watered down from its original roots in ...

Read More

Category: Culture Leave a comment
July 30, 2019
Yoga for Menstruation: 6 Yoga Poses That Help Your Period

As someone who has had to seek medical intervention in the past, I can tell you that the most consistent relief I’ve had has happened since I have had a ...

Read More

Category: Practice