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  • January 10, 2019

    Roasted Vegetable Stock

    Roasted Vegetable Stock

    Escoffier claimed “Indeed, stock is everything in cooking. Without it, nothing can be done.” A staple and medicinal cure-all in traditional households and the prime ingredient in classic gourmet cuisine, ...

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    Category: Recipes Leave a comment
  • January 8, 2019

    Your Glutes in Backbends

    Your Glutes in Backbends

    In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...

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    Category: Practice Leave a comment
  • January 1, 2019

    Top 10 Reasons to Take Sound Bath Classes in the New Year

    Top 10 Reasons to Take Sound Bath Classes in the New Year

    Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation studio. Some call them “meditation for lazy people.” ...

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    Category: Culture Leave a comment
  • December 21, 2018

    Managing Holiday Stress – A Practical Guide for Yogis

    Managing Holiday Stress – A Practical Guide for Yogis

    If you really think about it, dealing with all that heightened stress, family drama, and last-minute shopping during the holiday season is really no different than moving through a difficult ...

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    Category: Wellness Leave a comment
  • December 20, 2018

    Cozy Potato Leek Soup

    Cozy Potato Leek Soup

    When it gets cold outside as winter finally makes its way down to Florida, all I want to do is eat soup. Largely, this is because eating soup is a ...

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    Category: Recipes Leave a comment
  • December 18, 2018

    The Scar of Resentment

    The Scar of Resentment

    Things are not as linear as they might seem. I wish at times they were. Sometimes I wish I could accumulate enough wisdom to be unharmed by life’s blows. But ...

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    Category: Culture Leave a comment
  • December 13, 2018

    Stuffed Eggplant

    Stuffed Eggplant

    When it comes to cooking, Eggplant is most commonly prepared like a vegetable, even though botanically speaking, it’s technically a berry. You probably won’t find us eating raw eggplant like ...

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    Category: Recipes Leave a comment
  • December 11, 2018

    Once a Yogi, Always a Yogi

    Once a Yogi, Always a Yogi

    Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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    Category: Practice Leave a comment
  • December 4, 2018

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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    Category: Practice Leave a comment
  • November 29, 2018

    Layered Salted Caramel Peanut Fudge

      This is one of my favourite freezer desserts, and I like to keep it ready to grab at a moment’s notice. A decadent delight, it homes in on the ...

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    Category: Recipes Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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