OmStars – Page 6 – Online yoga classes for beginners and advanced yogis

July 29, 2024
Top Posture Tips for Yoga Beginners at Home

Starting your yoga journey at home can be both exciting and challenging, especially when it comes to perfecting your posture for yoga. Good posture is the foundation of a safe ...

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Category: Practice
July 25, 2024
How to do Modified Standing Wide-Legged Forward Bend (Modified Prasarita Padottanasana)

In the realm of yoga, practitioners continually seek poses that enhance flexibility, strength, and mental clarity. One such pose, modified prasarita padottanasana, offers an intense and unique blend of these ...

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Category: Pose Tutorials
July 22, 2024
Yoga with a Chair: Poses for Limited Mobility

Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

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Category: Practice
July 18, 2024
How to do Modified Lightning Bolt Handstand

Mastering modified lightning bolt handstand is a rewarding journey that combines strength, balance, and playful flexibility. This advanced yoga pose not only enhances physical prowess but also cultivates mental focus ...

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Category: Pose Tutorials
July 15, 2024
Vinyasa Yoga History: Origin, Benefits, & How to Start

Are you looking for a dynamic and invigorating yoga practice that seamlessly blends movement and breath? Look no further than vinyasa yoga. This popular style of yoga is characterized by ...

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Category: Practice
July 11, 2024
Extended Hand-to-Big-Toe Pose: Ultimate Guide

Extended hand-to-big-toe pose, or utthita hasta padangusthasana, stands as a testament to balance, flexibility, and strength. This pose, revered for its ability to challenge both the body and mind, offers ...

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Category: Pose Tutorials
July 8, 2024
Ashtanga Yoga Vinyasa: Master Your Flow Practice Today

In the realm of yoga, Ashtanga vinyasa yoga stands out as one of the unique styles, offering a dynamic and transformative practice. Rooted in ancient traditions, it offers a structured ...

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Category: Practice
July 1, 2024
Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

Creating a dedicated yoga space is essential for both teachers and students. A well-designed yoga space fosters a sense of tranquility, focus, and connection, enhancing the overall wellness and yoga ...

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Category: Practice
June 27, 2024
How to do Modified Straddle Pose

Are you looking to enhance your flexibility and strengthen your core? Modified straddle pose is a fantastic yoga position that can help you achieve these goals. Whether you’re a beginner ...

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Category: Pose Tutorials
June 24, 2024
Mastering Ashtanga Yoga: The Primary Series Guide

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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Category: Practice