Omstars – Page 9 – Online yoga classes for beginners and advanced yogis

June 24, 2024
Mastering Ashtanga Yoga: The Primary Series Guide

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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Category: Practice
June 20, 2024
Modified Boat Pose: Step-by-Step Guide for Beginners

Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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Category: Pose Tutorials
June 10, 2024
Yoga Sequences to Energize Your Life

Creating a personalized yoga and meditation practice can be incredibly empowering and transformative. By stepping away from guided videos and crafting your own yoga sequences, you gain the freedom to ...

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Category: Practice
June 3, 2024
Ashtanga Yoga: What Is It? Discover Benefits

If you’ve been exploring the world of yoga, you may have come across the term “Ashtanga yoga” and wondered, Ashtanga yoga, what is it exactly? This dynamic and physically demanding ...

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Category: Practice
May 30, 2024
Fallen Triangle Pose: A Step-by-Step Guide

Welcome to our comprehensive guide on mastering fallen triangle pose, also known as patita tarasana. Whether you’re a seasoned yogi or just beginning your journey, this dynamic and invigorating pose ...

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Category: Pose Tutorials
May 27, 2024
Ashtanga Beginners: Essential Tips for Home Practice

Are you struggling to find the right approach to start your Ashtanga yoga practice at home, without an instructor guiding you? Ashtanga is meant to be a self-guided practice, but ...

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Category: Practice
May 23, 2024
How to Do Seated Twist (Ardha Matsyendrasana)

Are you looking to deepen your yoga practice and enhance your flexibility? Seated twist, or ardha matsyendrasana, is a powerful pose that offers numerous benefits for both body and mind. ...

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Category: Pose Tutorials
May 20, 2024
Home Yoga: The Benefits of Practicing Yoga at Home for You

The practice of yoga, rooted in ancient wisdom, offers an array of benefits, including increasing strength and flexibility, improving focus, lowering stress, and helping you sleep at night. These extraordinary ...

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Category: Practice
May 16, 2024
How to do Modified Three-Legged Downward Facing Dog

Welcome to our guide on mastering the modified three-legged downward-facing dog! Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore new poses, this ...

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Category: Pose Tutorials
May 13, 2024
The Art of Noticing: Staying Present While Living in an Information Tornado

When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it. I don’t know ...

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Category: Wellness