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    Browsing tag: omstars

  • November 21, 2017

    Yoga for Kids with Lexi Hidalgo

    Yoga for Kids with Lexi Hidalgo

    Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion ...

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    Category: Practice Leave a comment
  • November 16, 2017

    Sweet Potato Chili

    Sweet Potato Chili

    For everyone around the world experiencing the arrival of cooler weather, you’re probably craving something warm and filling to cozy you up on those rainy or snowy grey evenings. That’s ...

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    Category: Recipes Leave a comment
  • November 14, 2017

    Navasana: it’s all about balance

    Navasana: it’s all about balance

    Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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    Category: Pose Tutorials Leave a comment
  • November 9, 2017

    Coconut Mango Bars

    Coconut Mango Bars

    As the weather starts to get chillier  and more fall-like in New England, it’s very easy to start dreaming of traveling somewhere tropical. While a warm weather vacation may not be ...

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    Category: Recipes Leave a comment
  • November 7, 2017

    Asana as inner dialogue

    Asana as inner dialogue

    Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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  • October 31, 2017

    The Discipline of Gratitude

    The Discipline of Gratitude

    There is so much to be thankful for everyday. There is so much to celebrate about this very moment. It’s a discipline of the mind to train yourself in the ...

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    Category: Wellness Leave a comment
  • October 26, 2017

    Coriander Pesto

    Coriander Pesto

    You may know coriander as cilantro. Either way, it’s detoxifying effects are legendary and enhanced when you combine it with chlorella (more on that another time). Coriander helps chelate toxins ...

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    Category: Recipes Leave a comment
  • October 24, 2017

    Yoga For All

    Yoga For All

    The practice of yoga means a great many things to a great many people. For some, yoga is just an exercise. For others, yoga is a path to greater spiritual ...

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    Category: Practice Leave a comment
  • October 19, 2017

    Lavender Bliss Balls

    Lavender Bliss Balls

    Dreamy, decadent, sweet and easy to make. Is there anything more you could want from a dessert? I fell in love with these lavender bliss balls at first bite and I ...

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  • October 17, 2017

    Do you do yoga?

    Do you do yoga?

    As a spiritual teacher and author, people sometimes ask me if I “do yoga.” I never know exactly how to answer that question. There’s so much I want to say and ...

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    Category: Practice comments 3
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