By Kino MacGregor The Sanskrit name Prasārita Pādottānāsana unfolds its meaning with the elegance of the posture itself. Prasārita means “spread out” or “expanded,” from the root √sṛ meaning “to ...
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October 29, 2025 -
October 16, 2025 The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga
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October 15, 2025 Your Guide to the Energetics of Yin Yoga
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October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 18, 2025 Sarvāṅgāsana: The Posture of All Limbs
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August 20, 2025 The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana
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August 6, 2025 Navāsana: Floating in the Fire of Practice
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July 24, 2025 How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial
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May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
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December 26, 2024 Modified Cobra Pose: A Path to Better Posture
