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    Browsing tag: yoga pose how-to

  • September 29, 2022

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    Do you want to know how to do ardha uttanasana or standing half forward bend? It’s a great way to stretch and lengthen the spine. It is also a great ...

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    Category: Pose Tutorials
  • September 15, 2022

    How to do Supported Bridge Pose

    How to do Supported Bridge Pose

    Do you feel stiff and tight in your hips? Then you need to know how to do supported bridge pose. This pose offers a host of benefits, including improved flexibility ...

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    Category: Pose Tutorials
  • September 8, 2022

    How to do Uttanasana (Standing Forward Bend)

    How to do Uttanasana (Standing Forward Bend)

    Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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    Category: Pose Tutorials
  • August 25, 2022

    How to do Upward Facing Dog (Urdhva Mukha Svanasana)

    How to do Upward Facing Dog (Urdhva Mukha Svanasana)

    Learning how to do urdhva mukha svanasana or upward facing dog is important because it is part of many vinyasa flows. It is a back-bending posture that you will return ...

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    Category: Pose Tutorials
  • August 18, 2022

    How to do Uttana Padasana (Raised Leg Pose)

    How to do Uttana Padasana (Raised Leg Pose)

    So you want to know how to do uttana padasana or raised leg pose. Well, you’ve come to the right place. In this post, you’ll learn about the benefits and ...

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    Category: Pose Tutorials
  • August 11, 2022

    How to do Lolasana (Pendant Pose)

    How to do Lolasana (Pendant Pose)

    Do you want to know how to do lolasana or pendant pose? In this pose we’ll show you how to do this powerful pose and tell you all about the ...

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    Category: Pose Tutorials
  • July 14, 2022

    How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

    How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

    This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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    Category: Pose Tutorials
  • June 30, 2022

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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    Category: Pose Tutorials
  • June 23, 2022

    How to do Standing Splits

    How to do Standing Splits

    Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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    Category: Pose Tutorials
  • May 26, 2022

    How to Do Purvottanasana (Reverse Plank Pose)

    How to Do Purvottanasana (Reverse Plank Pose)

    Looking to add a challenging new yoga pose to your practice? Look no further than purvottanasana, or reverse plank pose. This intense posture offers a range of benefits for the ...

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    Category: Pose Tutorials
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