Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...
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October 2, 2018 -
September 11, 2018 6 Reasons Why Yoga is Essential for Mountain Bikers
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August 14, 2018 Parsvakonasana B Pose Guide
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July 10, 2018 The Top 3 Things You Need to Know to Start Yoga
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June 26, 2018 Entering Motherhood? How Yoga Can Help You Prepare
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June 12, 2018 Vichara: A key tool of self-study in yoga
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May 8, 2018 Trauma, the Gunas and the Polyvagal Theory
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April 10, 2018 Why Yoga
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga
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March 20, 2018 Suffering, Transformation, & The New Reality
