It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...
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October 23, 2018 -
October 2, 2018 Use Yoga & Ayurveda to Balance the Vata Dosha
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September 11, 2018 6 Reasons Why Yoga is Essential for Mountain Bikers
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August 14, 2018 Parsvakonasana B Pose Guide
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July 10, 2018 The Top 3 Things You Need to Know to Start Yoga
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June 26, 2018 Entering Motherhood? How Yoga Can Help You Prepare
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June 12, 2018 Vichara: A key tool of self-study in yoga
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May 8, 2018 Trauma, the Gunas and the Polyvagal Theory
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April 10, 2018 Why Yoga
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga
