Here at Omstars, we truly believe that yoga is for every one, and we love sharing new information about how yoga can help make your life better. We recently spoke ...
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September 11, 2018 -
August 14, 2018 Parsvakonasana B Pose Guide
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July 10, 2018 The Top 3 Things You Need to Know to Start Yoga
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June 26, 2018 Entering Motherhood? How Yoga Can Help You Prepare
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June 12, 2018 Vichara: A key tool of self-study in yoga
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May 8, 2018 Trauma, the Gunas and the Polyvagal Theory
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April 10, 2018 Why Yoga
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga
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March 20, 2018 Suffering, Transformation, & The New Reality
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February 6, 2018 Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice