Episodes

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  Duration: 11 minutes, 22 seconds

  Yoga for Core Strength

  This 10 minute yoga for core strength is a quick and effective way to be strong and work your power. We go through pl... More
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  Duration: 12 minutes, 49 seconds

  Yoga for Flexibility

  This 10 minute yoga for flexibility is for everyone, beginner friendly, focus on hips and forward bends. More
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  Duration: 10 minutes, 53 seconds

  Yoga for Complete Beginners

  10 Minute Yoga for Complete Beginners with Kino is a great class to get started on your yoga journey. If you want som... More
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  Duration: 11 minutes, 58 seconds

  Simple Yoga for Beginners

  This 10 minute simple yoga for beginners is the perfect place to begin your yoga practice. If you are a new beginners... More
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  Duration: 9 minutes, 43 seconds

  Yoga for Strength

  Work through the basics of strength in this short form, accessible practice. Feel the core, shoulders and more and en... More
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  Duration: 10 minutes, 20 seconds

  Beginner Yoga

  A perfect practice when you’re short on time and want to get on your mat. Start off with the basics and build up slow... More