10 Minute Beginner Yoga for Strength and Flexibility

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10 Minute Beginner Yoga for Strength and Flexibili...

Vinyasa - 8 Lessons

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11 minutes, 21 seconds

Yoga for Flexibility

12 minutes, 49 seconds

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Yoga for Strength

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Beginner Yoga

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Yoga for Core Strength

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Yoga Drills for Strong Shoulders

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Course Info Comments

Title:

10 Minute Beginner Yoga for Strength and Flexibility

Description:

Join Kino for a total body yoga practice aimed at building strength and flexibility. These 10 minute long sessions are perfectly timed to support your practice and life.

Host:

Kino MacGregor

Style:

Vinyasa

Level:

Beginner

Lesson Count:

8 lessons

Total Duration:

1 hour, 31 minutes, 42 seconds

Students:

4359

Course Created On:

May 4th, 2020

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