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10 Minute Beginner Yoga for Strength and Flexibili...

Vinyasa - 8 Lessons

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Yoga for Core Strength

11 minutes, 21 seconds

Yoga for Flexibility

12 minutes, 49 seconds

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10 minutes, 53 seconds

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11 minutes, 58 seconds

Yoga for Strength

9 minutes, 43 seconds

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11 minutes, 55 seconds

Yoga Drills for Strong Shoulders

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Course InfoComments
Title:
10 Minute Beginner Yoga for Strength and Flexibility
Description:
Join Kino for a total body yoga practice aimed at building strength and flexibility. These 10 minute long sessions are perfectly timed to support your practice and life.
Host:
Kino MacGregor
Style:
Vinyasa
Level:
Beginner
Lesson Count:
8 lessons
Total Duration:
1 hour, 31 minutes, 42 seconds
Students:
3801
Course Created On:
May 4th, 2020

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  • Yin•
  • Ashtanga•
  • Vinyasa•
  • Restorative•
  • Meditation•
  • Yoga Nidra•
  • Pranayama•
  • Iyengar•
  • Handstands•
  • Philosophy•
  • Vegan Cooking•
  • Challenges