Ashtanga Yoga
What is Ashtanga Yoga?
Ashtanga is a form of yoga developed by K. Pattabhi Jois. It is derived from an ancient Indian practice and philosophy involving a set series of postures calle asanas. This practice is designed to build physical and mental strength, flexibility, and stamina.
Ashtanga Courses For All Levels
Structure and Method
The practice is structured into six different series, each performed in a specific order, combining:
- Physical Postures (Asanas)
- Ujjayi Breathing (breathing with sound)
- Drishti (a set gazing point)
- Bandhas (internal engagements)
These elements form the Tristana method, creating a meditative flow throughout the practice.
Starting with the Primary Series
Primary Series
- Focuses on building strength, flexibility, and detoxifying the body and mind.
Traditional Classroom Setting
- The teacher leads the class by counting out the sequences in Sanskrit.
- Ensures everyone moves in unison.
Mysore Style Class
- Students move through the series at their own pace.
- Receive individualized instruction and adjustments from the teacher.
- Focuses on self-practice within a group setting.
- Allows for a personalized approach that respects each student's level and progress.
Modifications for Beginners
Despite its reputation for being intense and demanding, the practice can be modified to suit Ashtanga yoga beginners.
Incorporating modifications into the Ashtanga yoga practice allows beginners to build strength, flexibility, and confidence at their own pace. Using props like blocks, straps, bolsters, and chairs helps adjust poses to individual needs, ensuring safe progression and preventing injury. These prop-supported modifications make Ashtanga yoga accessible and beneficial for all experience levels.
Comparison to Power Yoga
Ashtanga yoga differs from power yoga as it is a comprehensive spiritual practice emphasizing:
Mental Strength
Focus
Determination
Patience
Connection
Community and Personal Benefits
Ashtanga yoga fosters a supportive global community, bringing practitioners together in shared growth. The practice also offers profound personal benefits, including:
- Increased strength
- Flexibility
- Enhanced emotional well-being
