Practices Exploring Ashtanga's Backbends with Monica Arellano
Designed for Ashtanga and Vinyasa practitioners, these classes offer a systematic approach to improving backbend technique, body awareness, and confidence in deeper yoga postures.
Vinyasa Krama Live Class Every Friday with Lauren Holman
This class teaches students how to practice yoga as a complete system that integrates asana (posture), pranayama (breath regulation), meditation, mantra, and classical philosophy.
Practices Exploring Ashtanga's Backbends with Monica Arellano
Designed for Ashtanga and Vinyasa practitioners, these classes offer a systematic approach to improving backbend technique, body awareness, and confidence in deeper yoga postures.
Vinyasa Krama Live Class Every Friday with Lauren Holman
This class teaches students how to practice yoga as a complete system that integrates asana (posture), pranayama (breath regulation), meditation, mantra, and classical philosophy.
