Yoga Drills Training

Deepen Your Practice and Deliver Classes with Impact 

This flexible online yoga training teaches you how to break down complex asanas into their essential components—making advanced postures more accessible and teachable. Gain a clear, anatomy-informed framework for creating yoga drills that build strength, mobility, and flexibility, and learn how to confidently share them with others. Guided by Kino MacGregor, this Ashtanga yoga specialty course also features an anatomy module with Bob Schroedter to deepen your understanding of safe, functional movement. You’ll explore intelligent sequencing, practical techniques, and strategies to overcome common roadblocks in your Ashtanga practice. Whether you're a yoga teacher or a dedicated student, this training offers the tools and structure to advance your practice and deliver impactful classes.

Who Is This Program For?

This program is ideal for yoga teachers looking to enhance their skills with drill-based teaching methods, as well as committed students ready to deepen their personal practice. If you’ve ever felt stuck in a posture, struggled with mobility or strength, or want a more effective way to work through challenges in an Ashtanga yoga practice, this online course is for you. Whether you're refining your teaching or progressing in your own journey, you'll gain practical tools to move forward with clarity and confidence.

Why You Should Take This Program

Break down advanced yoga poses into accessible, teachable steps

Design targeted yoga drills that build real strength and mobility

Learn to sequence classes with purpose using intelligent methodology

Refine your understanding of alignment, anatomy, and movement patterns

Deepen your Ashtanga yoga practice through a structured, drill-based approach

Move past common plateaus with creative and effective training techniques

Learn how to teach yoga drills safely with anatomical awareness

Expand your teaching toolkit with new formats and techniques

Build confidence in leading classes focused on strength and flexibility

Use a clear, repeatable framework to teach yoga drills to all levels

Strengthen your foundation as both a teacher and a practitioner

This Program Includes: 

Over 20 hours of immersive, technique-focused learning

Progressive yoga drills designed to build strength, mobility, and body awareness

Structured modules with detailed instruction and guided practice

Two recorded Q&A sessions addressing real-world student challenges

E-book from Kino MacGregor to support and inspire your practice

Specialized anatomy lessons from Bob Schroedter for safe, functional movement

A complete framework for designing and teaching yoga drills-based classes

Eligible for Yoga Alliance Continuing Education (CE) hours

Program Overview

Foundational methodology behind yoga drills and targeted sequencing

Strength-building techniques to support stability and control in advanced postures

Flexibility strategies to open key areas for deeper, safer mobility

How to combine strength and flexibility for balanced, functional movement

Approaches to forward folds, hip mobility, and spinal flexibility

Techniques to improve core engagement and spinal articulation

Principles of safe, effective weight-bearing in arm balances and inversions

Applied anatomy to support sustainable, injury-free practice

You’ll come away with a toolkit of techniques, insights, and strategies you can apply immediately—to your personal practice and your teaching.