Yoga Drills Training

Learn to Teach the Unique Methodology Behind Yoga Drills 

This transformative training  teaches you how to break down asanas into their essential components, making even the most challenging poses accessible. Gain the tools to create effective drills and sequences tailored to building strength and flexibility and how best to teach them. Reinforce what you’ve learned in weekly LIVE interactive classes with Kino. With a focus on anatomical insights and a methodical approach, you'll develop a deeper, more creative understanding of your practice. Perfect for anyone who has ever felt stuck or frustrated in their asana journey, this training will leave you inspired and equipped with strategies to progress safely and effectively. If you’ve loved Kino’s Yoga Drills, this is your chance to dive deeper into her innovative methodology!

Why You Should Take This Program

Learn to simplify complex poses

Create targeted and unique sequences

Improve your teaching skills

Deepen your practice 

Gain new perspective

Approach familiar poses in innovative ways

Protect the body while exploring new movements

Unlock solutions for challenging poses 

Attain a framework for asana breakdowns

Feel empowered to create drills for any pose

Expand your knowledge

This Program Includes: 

20 hours of training

5 Weekly LIVE classes

15 hours of pre-recorded classes

2 Q&A sessions

E-book from Kino

5 hours of supplemental material from Bob Schroedter

A framework to create yoga drills 

 

Program Overview

Overall methodology

Tools to get stronger

Techniques to increase flexibility

How to combine strength and flexibility

Understand forward bends

Improve spinal mobility

Develop healthy weight-bearing techniques

Improve core strength