Episodes

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  Duration: 25 minutes, 27 seconds

  Yoga for Reduce Anxiety

  This 20 minute update for quarantine is perfect for when you want to reduce anxiety and calm your nervous system. More
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  Duration: 24 minutes, 22 seconds

  Yoga for New Beginners - Relieve Back...

  This 20 minute yoga practice for new beginners is great to relieve back pain. Yoga can be therapeutic for back issues... More
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  Duration: 22 minutes, 4 seconds

  Gentle Yoga for Balance and Relaxation

  20 Minute Gentle Yoga for Balance and Relaxation is good for complete beginners. More
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  Duration: 21 minutes, 14 seconds

  Calming Yoga for Stress Relief

  This 20 Minute Calming Yoga for Stress Relief is good for new beginners, even complete beginners will find this pract... More
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  Duration: 19 minutes, 49 seconds

  Yoga for Back Pain (Good for Total Be...

  This 20 minute yoga for back pain is good for total beginners. With just a short practice you can experience pain rel... More
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  Duration: 25 minutes, 59 seconds

  Calming Yoga for Stress Relief Stretc...

  Just 20 Minutes of yoga to relieve stress by relieving tension in the body. More