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21 Days to an Effective Handstand Series

  • thumbnail image for Let's Break it Down Step by Step

    Duration: 57 seconds

    Let's Break it Down Step by Step

    Kino and Kerri break down the process and lead you through step by step. You will learn proper technique & alignment,... More

  • thumbnail image for Handstand Day 1

    Duration: 13 minutes, 47 seconds

    Handstand Day 1

    Follow along with Kerri and Kino as they lead you through a set of exercises that are designed to warm up the wrists ... More

  • thumbnail image for Handstand Day 2

    Duration: 14 minutes, 47 seconds

    Handstand Day 2

    In this video, you will work with Kerri and Kino to build strength and flexibility in the wrists. These are important... More

  • thumbnail image for Handstand Day 3

    Duration: 15 minutes, 43 seconds

    Handstand Day 3

    Core strength is extremely important to developing a handstand practice. This video is designed to help you build the... More

  • thumbnail image for Handstand Day 4

    Duration: 15 minutes, 48 seconds

    Handstand Day 4

    During this video, Kerri and Kino will help you build strength and flexibility in the shoulders. Watch as they break ... More

  • thumbnail image for Handstand Day 5

    Duration: 23 minutes, 2 seconds

    Handstand Day 5

    An effective handstand relies on half core strength and half shoulder strength. In this video, Kino and Kerri will gu... More

  • thumbnail image for Handstand Day 6

    Duration: 20 minutes, 40 seconds

    Handstand Day 6

    Building hamstring flexibility is a key component to properly moving into a handstand. In this video, Kino and Kerri ... More

  • thumbnail image for Handstand Day 7

    Duration: 7 minutes, 19 seconds

    Handstand Day 7

    Taking a day off and giving your body time to rest and recuperate is just as important as building strength. In this ... More

  • thumbnail image for Handstand Day 8

    Duration: 20 minutes, 20 seconds

    Handstand Day 8

    In this video, Kerri and Kino will help you get into your first handstand of the series. Day 8 is focused on combinin... More

  • thumbnail image for Handstand Day 10

    Duration: 18 minutes, 7 seconds

    Handstand Day 10

    Follow along with Kerri and Kino to practice kicking up into a handstand and holding the posture. This video includes... More

  • thumbnail image for Handstand Day 11

    Duration: 25 minutes, 44 seconds

    Handstand Day 11

    In this video, Kerri and Kino will teach you form and technique to help with proper handstand alignment. The goal of ... More

  • thumbnail image for Handstand Day 12

    Duration: 22 minutes, 9 seconds

    Handstand Day 12

    Maintaining a regular backbending practice will help you in balancing the strength and flexibility required for hands... More

  • thumbnail image for Handstand Day 13

    Duration: 19 minutes

    Handstand Day 13

    This video is all about stamina. Stamina is a really important part of building a handstand practice. Without stamina... More

  • thumbnail image for Handstand Day 14

    Duration: 8 minutes, 6 seconds

    Handstand Day 14

    You've been working hard on your journey toward building an effective handstand. Day 14 is all about rest and meditat... More

  • thumbnail image for Handstand Day 15

    Duration: 20 minutes, 59 seconds

    Handstand Day 15

    In this video, Kerri and Kino will lead you through some exercises that will allow you to open up through the hamstri... More

  • thumbnail image for Handstand Day 16

    Duration: 13 minutes, 37 seconds

    Handstand Day 16

    In this practice, Kerri and Kino will lead you through some exercises to help you build the arm and shoulder strength... More

  • thumbnail image for Handstand Day 17

    Duration: 23 minutes, 21 seconds

    Handstand Day 17

    In this video, you will work on jumping into a handstand-tuck. Follow along with Kino and Kerri as they help you get ... More

  • thumbnail image for Handstand Day 18

    Duration: 16 minutes, 30 seconds

    Handstand Day 18

    The hand balancing postures that you will be working on in this video will give you the foundation you need for your ... More

  • thumbnail image for Handstand Day 19

    Duration: 18 minutes, 34 seconds

    Handstand Day 19

    Follow along with Kerri and Kino as they guide you through a practice that will help prepare you for straddle handsta... More

  • thumbnail image for Handstand Day 20

    Duration: 33 minutes, 13 seconds

    Handstand Day 20

    This is the last asana class of the handstand series. In this video, Kino and Kerri will put together everything you'... More

  • thumbnail image for Handstand Day 21

    Duration: 7 minutes, 17 seconds

    Handstand Day 21

    This final guided meditation is designed to take you on a journey through the inner body to help crystallize everythi... More

  • thumbnail image for Handstand Day 9

    Duration: 23 minutes, 14 seconds

    Handstand Day 9

    Follow along with Kino and Kerri as they guide you through a practice that will help you build strength, and teach yo... More

  • thumbnail image for Trailer

    Duration: 57 seconds

    Trailer

    21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your ... More

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