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21 Days to an Effective Handstand Series

Handstands - 23 Lessons

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Let's Break it Down Step by Step

56 seconds

Handstand Day 1

13 minutes, 47 seconds

Handstand Day 2

14 minutes, 46 seconds

Handstand Day 3

15 minutes, 43 seconds

Handstand Day 4

15 minutes, 47 seconds

Handstand Day 5

23 minutes, 2 seconds

Handstand Day 6

20 minutes, 39 seconds

Handstand Day 7

7 minutes, 19 seconds

Handstand Day 8

20 minutes, 20 seconds

Handstand Day 10

18 minutes, 6 seconds

Handstand Day 11

25 minutes, 44 seconds

Handstand Day 12

22 minutes, 8 seconds

Handstand Day 13

19 minutes,

Handstand Day 14

8 minutes, 6 seconds

Handstand Day 15

20 minutes, 58 seconds

Handstand Day 16

13 minutes, 37 seconds

Handstand Day 17

23 minutes, 20 seconds

Handstand Day 18

16 minutes, 30 seconds

Handstand Day 19

18 minutes, 33 seconds

Handstand Day 20

33 minutes, 13 seconds

Handstand Day 21

7 minutes, 17 seconds

Handstand Day 9

23 minutes, 14 seconds

21 Days to an Effective Handstan...

56 seconds

21 Days to an Effective Handstand Series

21 Days To An Effective Handstand is a video series that will take you on a journey of finding joy and peace in your practice as you build your way up to the ever challenging handstand posture. In this series, Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique and alignment, practice putting those techniques to use, and most importantly, have fun! Join in on this 21-day journey to building an effective handstand.

Kino MacGregor



Lesson Count:
23 lessons

Total Duration:
12 hours, 46 minutes, 24 seconds


Course Created On:
February 25th, 2017

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