Title:

21 Days to an Effective Handstand Series

Description:

21 Days To An Effective Handstand is a video series that will take you on a journey of finding joy and peace in your practice as you build your way up to the ever challenging handstand posture. In this series, Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique and alignment, practice putting those techniques to use, and most importantly, have fun! Join in on this 21-day journey to building an effective handstand.

Host:

Kino MacGregor

Style:

Handstands

Level:

Intermediate

Lesson Count:

23 lessons

Total Duration:

12 hours, 46 minutes, 24 seconds

Students:

47724

Course Created On:

February 25th, 2017