Watch
Live Classes
Our Teachers
Immersion
Blog
Having Problems?
30 Days of Mindfulness
Duration: 50 seconds
Trailer
When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is th... More
Duration: 7 minutes, 23 seconds
Day 1 - Intro
When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is th... More
Duration: 5 minutes, 57 seconds
Day 2 - Meditation for Equanimity
This Meditation for equanimity is perfect for you. When calming the mind feels difficult it can be so useful to do gu... More
Duration: 6 minutes, 36 seconds
Day 3 - Meditation to De-Stress and Q...
Join Kino in a sitting meditation to de-stress and quiet the mind More
Duration: 7 minutes, 1 second
Day 4 - Meditation to Enter a Field o...
Enter into a field of goodness with this guided meditation More
Duration: 7 minutes, 43 seconds
Day 5 - Meditation to Calm the Mind
Calm the mind as Kino guides you through a meditation More
Duration: 8 minutes, 38 seconds
Day 6 - Meditation on Love
Focus on the embodiment of love in this guided meditation More
Duration: 9 minutes
Day 7 - Meditation to Release the Neg...
Join Kino in this guided meditation to release the negative and feel love More
Duration: 5 minutes, 43 seconds
Day 8 - Meditation for Harmony and Peace
Meditate with Kino to find more peace and harmony in your day More
Duration: 5 minutes, 20 seconds
Day 9 - Meditation for Tranquility an...
Calm the mind with this quick guided meditation More
Duration: 9 minutes, 37 seconds
Day 10 - Meditation for Stress Relief...
Meditation is an effective method of relieving stress. Follow this guided meditation to feel safe and secure More
Duration: 6 minutes, 48 seconds
Day 11 - Meditation for Love Peace an...
Feel more love, peace and harmony within yourself. More
Duration: 8 minutes, 58 seconds
Day 12 - Meditation to Feel at One wi...
Meditate on the expansive universe with this guided meditation More
Duration: 6 minutes, 40 seconds
Day 13 - Meditation for Gratitude and...
Cultivate gratitude and well being as you follow along this guided meditation More
Duration: 10 minutes, 27 seconds
Day 14 - Meditation for Inner Peace
Tap into the potential for innner peace with this guided meditation More
Duration: 8 minutes, 47 seconds
Day 15 - Meditation for Connection
Find connection with this guided meditation More
Duration: 7 minutes, 13 seconds
Day 16 - Meditation for Oneness in Jo...
Tap into the sensations on joy and love as one More
Duration: 13 minutes, 20 seconds
Day 17 - Meditation for Emotional Bal...
Use this guided meditation to come back to emotional balance More
Duration: 8 minutes, 9 seconds
Day 18 - Meditation to Release Negati...
Join Kino as she guides you through releasing negative thoughts and feeling peace More
Duration: 11 minutes, 3 seconds
Day 19 - Meditation for Happiness
Focus on the embodiment of happiness in this guided meditation More
Duration: 8 minutes
Day 20 - Meditation for Manifesting
Start your manifesting jourrney with this meditation More
Duration: 14 minutes, 43 seconds
Day 21 - Meditation for Forgivenss
Meditate on forgiveness with Kino More
Duration: 7 minutes, 27 seconds
Day 22 - Meditation for Judgement Det...
Detox from judgement and stress with this quick guided meditation More
Duration: 7 minutes, 44 seconds
Day 23 - Meditation for Spiritual Gui...
Tune into the spiritual guidance within you with this meditation More
Duration: 9 minutes, 44 seconds
Day 24 - Meditation to Transcend Plea...
Transcend pleasure and pain to a space of inner peace with this guided meditation. More
Duration: 8 minutes, 30 seconds
Day 25 - Meditation for Creative Visu...
Meditate with Kino and tap into your creativity. More
Duration: 7 minutes, 19 seconds
Day 26 - Meditation for Ascension
Meditation for ascension with Kino More
Duration: 7 minutes, 59 seconds
Day 27 - Meditation on the Now
Meditate on the now and feel into the magic of the present moment More
Duration: 7 minutes, 31 seconds
Day 29 - Meditation for Health & Healing
Kino guides you into health and healing with this meditation More
Duration: 7 minutes, 57 seconds
Day 30 - Meditation on White Golden L...
Join Kino for the last day of these 30 days of mindfulness to meditate on a white golden light More
Start practicing today with our new 14-day free trial
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
Cancel anytime
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment
