Episodes

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  Duration: 50 seconds

  Trailer

  When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is th... More
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  Duration: 7 minutes, 23 seconds

  Day 1 - Intro

  When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is th... More
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  Duration: 5 minutes, 57 seconds

  Day 2 - Meditation for Equanimity

  This Meditation for equanimity is perfect for you. When calming the mind feels difficult it can be so useful to do gu... More
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  Duration: 6 minutes, 36 seconds

  Day 3 - Meditation to De-Stress and Q...

  Join Kino in a sitting meditation to de-stress and quiet the mind More
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  Duration: 7 minutes, 1 second

  Day 4 - Meditation to Enter a Field o...

  Enter into a field of goodness with this guided meditation More
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  Duration: 7 minutes, 43 seconds

  Day 5 - Meditation to Calm the Mind

  Calm the mind as Kino guides you through a meditation More
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  Duration: 8 minutes, 38 seconds

  Day 6 - Meditation on Love

  Focus on the embodiment of love in this guided meditation More
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  Duration: 9 minutes

  Day 7 - Meditation to Release the Neg...

  Join Kino in this guided meditation to release the negative and feel love More
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  Duration: 5 minutes, 43 seconds

  Day 8 - Meditation for Harmony and Peace

  Meditate with Kino to find more peace and harmony in your day More
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  Duration: 5 minutes, 20 seconds

  Day 9 - Meditation for Tranquility an...

  Calm the mind with this quick guided meditation More
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  Duration: 9 minutes, 37 seconds

  Day 10 - Meditation for Stress Relief...

  Meditation is an effective method of relieving stress. Follow this guided meditation to feel safe and secure More
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  Duration: 6 minutes, 48 seconds

  Day 11 - Meditation for Love Peace an...

  Feel more love, peace and harmony within yourself. More
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  Duration: 8 minutes, 58 seconds

  Day 12 - Meditation to Feel at One wi...

  Meditate on the expansive universe with this guided meditation More
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  Duration: 6 minutes, 40 seconds

  Day 13 - Meditation for Gratitude and...

  Cultivate gratitude and well being as you follow along this guided meditation More
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  Duration: 10 minutes, 27 seconds

  Day 14 - Meditation for Inner Peace

  Tap into the potential for innner peace with this guided meditation More
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  Duration: 8 minutes, 47 seconds

  Day 15 - Meditation for Connection

  Find connection with this guided meditation More
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  Duration: 7 minutes, 13 seconds

  Day 16 - Meditation for Oneness in Jo...

  Tap into the sensations on joy and love as one More
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  Duration: 13 minutes, 20 seconds

  Day 17 - Meditation for Emotional Bal...

  Use this guided meditation to come back to emotional balance More
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  Duration: 8 minutes, 9 seconds

  Day 18 - Meditation to Release Negati...

  Join Kino as she guides you through releasing negative thoughts and feeling peace More
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  Duration: 11 minutes, 3 seconds

  Day 19 - Meditation for Happiness

  Focus on the embodiment of happiness in this guided meditation More
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  Duration: 8 minutes

  Day 20 - Meditation for Manifesting

  Start your manifesting jourrney with this meditation More
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  Duration: 14 minutes, 43 seconds

  Day 21 - Meditation for Forgivenss

  Meditate on forgiveness with Kino More