Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

30 Days of Mindfulness

Guided Meditation - 31 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

30 Days of Mindfulness Trailer

50 seconds

Day 1 - Intro

7 minutes, 22 seconds

Day 2 - Meditation for Equanimity

5 minutes, 57 seconds

Day 3 - Meditation to De-Stress ...

6 minutes, 35 seconds

Day 4 - Meditation to Enter a Fi...

7 minutes,

Day 5 - Meditation to Calm the M...

7 minutes, 42 seconds

Day 6 - Meditation on Love

8 minutes, 37 seconds

Day 7 - Meditation to Release th...

8 minutes, 59 seconds

Day 8 - Meditation for Harmony a...

5 minutes, 42 seconds

Day 9 - Meditation for Tranquili...

5 minutes, 19 seconds

Day 10 - Meditation for Stress R...

9 minutes, 37 seconds

Day 11 - Meditation for Love Pea...

6 minutes, 48 seconds

Day 12 - Meditation to Feel at O...

8 minutes, 57 seconds

Day 13 - Meditation for Gratitud...

6 minutes, 39 seconds

Day 14 - Meditation for Inner Pe...

10 minutes, 27 seconds

Day 15 - Meditation for Connecti...

8 minutes, 46 seconds

Day 16 - Meditation for Oneness ...

7 minutes, 13 seconds

Day 17 - Meditation for Emotiona...

13 minutes, 20 seconds

Day 18 - Meditation to Release N...

8 minutes, 8 seconds

Day 19 - Meditation for Happiness

11 minutes, 2 seconds

Day 20 - Meditation for Manifest...

8 minutes,

Day 21 - Meditation for Forgiven...

14 minutes, 42 seconds

Day 22 - Meditation for Judgemen...

7 minutes, 27 seconds

Day 23 - Meditation for Spiritua...

7 minutes, 43 seconds

Day 24 - Meditation to Transcend...

9 minutes, 43 seconds

Day 25 - Meditation for Creative...

8 minutes, 29 seconds

Day 26 - Meditation for Ascension

7 minutes, 19 seconds

Day 27 - Meditation on the Now

7 minutes, 58 seconds

Day 28 - Meditation to Open the ...

6 minutes, 19 seconds

Day 29 - Meditation for Health &...

7 minutes, 31 seconds

Day 30 - Meditation on White Gol...

7 minutes, 57 seconds


Course InfoComments

Title:
30 Days of Mindfulness

Description:
When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
31 lessons

Total Duration:
4 hours, 8 minutes, 24 seconds

Students:
23029

Course Created On:
December 31st, 2020

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends