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30 Day Yoga Challenge — Learn Progressive Ashtanga Practice

  • thumbnail image for Day 1 - Downward Facing Dog

    Duration: 15 minutes, 5 seconds

    Day 1 - Downward Facing Dog

    Downward facing dog is the foundational pose of the sun salutations. Learn some good technique for a healthy downward... More

  • thumbnail image for Day 2 - Padangusthasana and Padahastasana

    Duration: 11 minutes, 25 seconds

    Day 2 - Padangusthasana and Padahasta...

    Forward bend flexibility is foundational to all styles of yoga. Join this tutorial and break down the basics of Padan... More

  • thumbnail image for Day 3 - Trikonasana

    Duration: 11 minutes, 24 seconds

    Day 3 - Trikonasana

    Trikonasana, Triangle Pose, is often misunderstood. Practice with me in this tutorial to break down the alignment and... More

  • thumbnail image for Day 4 - Parsvakonasana B

    Duration: 6 minutes, 15 seconds

    Day 4 - Parsvakonasana B

    Parsvakonasana B is a challenging twisting pose that asks you to confront the impossible. Find the best way for your ... More

  • thumbnail image for Day 5 - Prasarita Padottanasana

    Duration: 12 minutes, 54 seconds

    Day 5 - Prasarita Padottanasana

    Wide legged forward bends rely on hip flexion and forward bending. Go slowly and adjust the pose to beat suit your sp... More

  • thumbnail image for Day 6 - Parsvottanasana

    Duration: 13 minutes, 23 seconds

    Day 6 - Parsvottanasana

    Parsvottanasana is the last of the standing poses. This movement combined strength, forward bend flexibility, interna... More

  • thumbnail image for Day 7 - Utthita Hasta Padangusthasana

    Duration: 38 minutes, 35 seconds

    Day 7 - Utthita Hasta Padangusthasana

    Build up to Utthita Hasta Padangusthasana in a short practice incorporating all the asana we have learned up until now. More

  • thumbnail image for Day 8 - Ardha Baddha Padmottanasana

    Duration: 16 minutes, 34 seconds

    Day 8 - Ardha Baddha Padmottanasana

    Watch this tutorial to break down the dynamics of Ardha Baddha Padmottanasana. More

  • thumbnail image for Day 9 - Paschimottanasana

    Duration: 24 minutes, 21 seconds

    Day 9 - Paschimottanasana

    Continue to work in the seated poses with healthy technique and adjustments to make the asana practice accessible for... More

  • thumbnail image for Day 10 - Purvattanasana

    Duration: 11 minutes, 58 seconds

    Day 10 - Purvattanasana

    Purvattanasana is reverse plank and the alignment prepares you for backbend. More

  • thumbnail image for Day 11 - Ardha Baddha Padma Paschimottanasana

    Duration: 22 minutes, 3 seconds

    Day 11 - Ardha Baddha Padma Paschimot...

    Learn healthy technique for external rotation and forward bend. Review key modifications to keep your body safe. See ... More

  • thumbnail image for Day 12 - Tiryang Mukhaikapada Paschimattansana

    Duration: 20 minutes, 16 seconds

    Day 12 - Tiryang Mukhaikapada Paschim...

    Combine internal rotation with forward bends for Tiryang Mukhaikapada Paschimattansana. More

  • thumbnail image for Day 13 - Janu Sirsasana A

    Duration: 21 minutes, 59 seconds

    Day 13 - Janu Sirsasana A

    Build up to Janu Sirsasana A flowing through modifications, adaptations and lots of options. Tune in to a few student... More

  • thumbnail image for Day 14 - Marichasana A

    Duration: 31 minutes, 6 seconds

    Day 14 - Marichasana A

    Slow down and deconstruct the basis of the practice to learn healthy technique, relax the mind and open the body. More

  • thumbnail image for Day 15 - Marichasana B

    Duration: 29 minutes, 20 seconds

    Day 15 - Marichasana B

    Light easy hip-opening flow. Break some Marichasana B with healthy technique and short practice. More

  • thumbnail image for Day 16 - Marichasana C

    Duration: 29 minutes, 12 seconds

    Day 16 - Marichasana C

    Ask me questions at the end of every live class. Work on the basics on twisting and build up through variations of Ma... More

  • thumbnail image for Day 17 - Beginner Ashtanga Guided Half Primary - Marichasana D

    Duration: 1 hour, 10 minutes, 37 seconds

    Day 17 - Beginner Ashtanga Guided Hal...

    Join me and my student Edita for a guided practice. Check in with the tutorials from all the other days of the challe... More

  • thumbnail image for Day 18 - Navasana

    Duration: 20 minutes, 26 seconds

    Day 18 - Navasana

    Work through the basics of strength with a few different variations of Navasana, Boat Pose. More

  • thumbnail image for Day 19 - Bujapidasana

    Duration: 24 minutes, 46 seconds

    Day 19 - Bujapidasana

    Balance strength and flexibility in this short practice and tutorial. Remember it’s practice not performance. More

  • thumbnail image for Day 20 - Supta Kurmasana

    Duration: 33 minutes, 13 seconds

    Day 20 - Supta Kurmasana

    Work on healthy alignment and technique for one of the most challenging gateway poses of the primary series. Remember... More

  • thumbnail image for Day 21 - Garbha Pindasana

    Duration: 17 minutes, 13 seconds

    Day 21 - Garbha Pindasana

    Have fun exploring this slightly awkward but deeply therapeutic pose. The most important thing is that you find a way... More

  • thumbnail image for Day 22 - Baddha Konasana

    Duration: 24 minutes, 23 seconds

    Day 22 - Baddha Konasana

    Dive into the softer side of sadhana with this quiet introspective flow building up to the technique of opening the h... More

  • thumbnail image for Day 23 - Upavistha Konasana

    Duration: 20 minutes

    Day 23 - Upavistha Konasana

    Look for the strength to support your flexibility and under the healthy hip rotation that will help all the Konasana ... More

  • thumbnail image for Day 24 - Beginner Ashtanga Practice Second Half of Primary Series - Supta Padangusthasana

    Duration: 59 minutes, 50 seconds

    Day 24 - Beginner Ashtanga Practice S...

    Work through the external hip rotations and deep forward folds of the practice in a traditional practice. More

  • thumbnail image for Day 25 - Urdhva Mukkha Paschimattanasana

    Duration: 18 minutes, 30 seconds

    Day 25 - Urdhva Mukkha Paschimattanasana

    Balancing forward bends come at the end of primary series and are entered through rolling the spine. Urdhva Mukkha Pa... More

  • thumbnail image for Day 26 - Setu Bandhasana

    Duration: 22 minutes, 59 seconds

    Day 26 - Setu Bandhasana

    Open the back, align the neck and learn how to safely practice Setu Bandhasana, the last pose of Primary Series. More

  • thumbnail image for Day 27 - Urdhva Dhanurasana

    Duration: 19 minutes, 46 seconds

    Day 27 - Urdhva Dhanurasana

    Build up to Urdhva Dhanurasana with healthy technique in spinal extension. Learn to listen to the body and understand... More

  • thumbnail image for Day 28 - Sarvangasana

    Duration: 16 minutes, 53 seconds

    Day 28 - Sarvangasana

    Start off with the flexibility needed through shoulders, hamstrings and neck to safely enter the pose. Then work up t... More

  • thumbnail image for Day 29 - Sirsasana

    Duration: 26 minutes, 47 seconds

    Day 29 - Sirsasana

    It took me a year of toppling over before I was able to balance. Learn healthy technique for good headstand in this s... More

  • thumbnail image for Day 30 - Baddha Padmasana

    Duration: 33 minutes, 7 seconds

    Day 30 - Baddha Padmasana

    Join this short practice of sun salutations and the last three poses to end right back where we began. More

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