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Day 1 - Downward Facing Dog
15 minutes, 4 seconds
Day 2 - Padangusthasana and Pada...
11 minutes, 25 seconds
Day 3 - Trikonasana
11 minutes, 23 seconds
Day 4 - Parsvakonasana B
6 minutes, 15 seconds
Day 5 - Prasarita Padottanasana
12 minutes, 53 seconds
Day 6 - Parsvottanasana
13 minutes, 23 seconds
Day 7 - Utthita Hasta Padangusth...
38 minutes, 35 seconds
Day 8 - Ardha Baddha Padmottanas...
16 minutes, 34 seconds
Day 9 - Paschimottanasana
24 minutes, 21 seconds
Day 10 - Purvattanasana
11 minutes, 57 seconds
Day 11 - Ardha Baddha Padma Pasc...
22 minutes, 2 seconds
Day 12 - Tiryang Mukhaikapada Pa...
20 minutes, 15 seconds
Day 13 - Janu Sirsasana A
21 minutes, 59 seconds
Day 14 - Marichasana A
31 minutes, 5 seconds
Day 15 - Marichasana B
29 minutes, 19 seconds
Day 16 - Marichasana C
29 minutes, 12 seconds
Day 17 - Beginner Ashtanga Guide...
1 hour, 10 minutes, 41 seconds
Day 18 - Navasana
20 minutes, 25 seconds
Day 19 - Bujapidasana
24 minutes, 45 seconds
Day 20 - Supta Kurmasana
33 minutes, 13 seconds
Day 21 - Garbha Pindasana
17 minutes, 13 seconds
Day 22 - Baddha Konasana
24 minutes, 23 seconds
Day 23 - Upavistha Konasana
20 minutes,
Day 24 - Beginner Ashtanga Pract...
59 minutes, 41 seconds
Day 25 - Urdhva Mukkha Paschimat...
18 minutes, 30 seconds
Day 26 - Setu Bandhasana
22 minutes, 59 seconds
Day 27 - Urdhva Dhanurasana
19 minutes, 45 seconds
Day 28 - Sarvangasana
16 minutes, 53 seconds
Day 29 - Sirsasana
26 minutes, 46 seconds
Day 30 - Baddha Padmasana
33 minutes, 6 seconds
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