30 Day Yoga Challenge — Learn Progressive Ashtanga Practice

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30 Day Yoga Challenge — Learn Progressive Asht ...

Yoga Tutorials - 30 Lessons

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Day 1 - Downward Facing Dog

15 minutes, 4 seconds

Day 2 - Padangusthasana and Pada...

11 minutes, 25 seconds

Day 3 - Trikonasana

11 minutes, 23 seconds

Day 4 - Parsvakonasana B

6 minutes, 15 seconds

Day 5 - Prasarita Padottanasana

12 minutes, 53 seconds

Day 6 - Parsvottanasana

13 minutes, 23 seconds

Day 7 - Utthita Hasta Padangusth...

38 minutes, 35 seconds

Day 8 - Ardha Baddha Padmottanas...

16 minutes, 34 seconds

Day 9 - Paschimottanasana

24 minutes, 21 seconds

Day 10 - Purvattanasana

11 minutes, 57 seconds

Day 11 - Ardha Baddha Padma Pasc...

22 minutes, 2 seconds

Day 12 - Tiryang Mukhaikapada Pa...

20 minutes, 15 seconds

Day 13 - Janu Sirsasana A

21 minutes, 59 seconds

Day 14 - Marichasana A

31 minutes, 5 seconds

Day 15 - Marichasana B

29 minutes, 19 seconds

Day 16 - Marichasana C

29 minutes, 12 seconds

Day 17 - Beginner Ashtanga Guide...

1 hour, 10 minutes, 41 seconds

Day 18 - Navasana

20 minutes, 25 seconds

Day 19 - Bujapidasana

24 minutes, 45 seconds

Day 20 - Supta Kurmasana

33 minutes, 13 seconds

Day 21 - Garbha Pindasana

17 minutes, 13 seconds

Day 22 - Baddha Konasana

24 minutes, 23 seconds

Day 23 - Upavistha Konasana

20 minutes,

Day 24 - Beginner Ashtanga Pract...

59 minutes, 41 seconds

Day 25 - Urdhva Mukkha Paschimat...

18 minutes, 30 seconds

Day 26 - Setu Bandhasana

22 minutes, 59 seconds

Day 27 - Urdhva Dhanurasana

19 minutes, 45 seconds

Day 28 - Sarvangasana

16 minutes, 53 seconds

Day 29 - Sirsasana

26 minutes, 46 seconds

Day 30 - Baddha Padmasana

33 minutes, 6 seconds

Day 1 - Downward Facing Dog

15 minutes, 4 seconds

Day 2 - Padangusthasana and Pada...

11 minutes, 25 seconds

Day 3 - Trikonasana

11 minutes, 23 seconds

Day 4 - Parsvakonasana B

6 minutes, 15 seconds

Day 5 - Prasarita Padottanasana

12 minutes, 53 seconds

Day 6 - Parsvottanasana

13 minutes, 23 seconds

Day 7 - Utthita Hasta Padangusth...

38 minutes, 35 seconds

Day 8 - Ardha Baddha Padmottanas...

16 minutes, 34 seconds

Day 9 - Paschimottanasana

24 minutes, 21 seconds

Day 10 - Purvattanasana

11 minutes, 57 seconds

Day 11 - Ardha Baddha Padma Pasc...

22 minutes, 2 seconds

Day 12 - Tiryang Mukhaikapada Pa...

20 minutes, 15 seconds

Day 13 - Janu Sirsasana A

21 minutes, 59 seconds

Day 14 - Marichasana A

31 minutes, 5 seconds

Day 15 - Marichasana B

29 minutes, 19 seconds

Day 16 - Marichasana C

29 minutes, 12 seconds

Day 17 - Beginner Ashtanga Guide...

1 hour, 10 minutes, 41 seconds

Day 18 - Navasana

20 minutes, 25 seconds

Day 19 - Bujapidasana

24 minutes, 45 seconds

Day 20 - Supta Kurmasana

33 minutes, 13 seconds

Day 21 - Garbha Pindasana

17 minutes, 13 seconds

Day 22 - Baddha Konasana

24 minutes, 23 seconds

Day 23 - Upavistha Konasana

20 minutes,

Day 24 - Beginner Ashtanga Pract...

59 minutes, 41 seconds

Day 25 - Urdhva Mukkha Paschimat...

18 minutes, 30 seconds

Day 26 - Setu Bandhasana

22 minutes, 59 seconds

Day 27 - Urdhva Dhanurasana

19 minutes, 45 seconds

Day 28 - Sarvangasana

16 minutes, 53 seconds

Day 29 - Sirsasana

26 minutes, 46 seconds

Day 30 - Baddha Padmasana

33 minutes, 6 seconds

Title:

30 Day Yoga Challenge — Learn Progressive Ashtanga Practice

Description:

Are you ready to experience the magic of Ashtanga Yoga?⁣ Join Kino each day here for a break down of the pose of the day and once a week for a practice building up to the posture of the day. ⁣ Join us for a 30-day #AshtangaYogaChallenge! We’ll do a new posture every day to discover the life-changing effects of this powerful practice. The Ashtanga method will help you see yourself and the world around you in a whole new way. It doesn’t matter if you are a complete beginner or if you’ve been practicing for years. EVERYONE can do this challenge!

Host:

Kino MacGregor

Style:

Yoga Tutorials

Level:

All Levels

Lesson Count:

30 lessons

Total Duration:

12 hours, 4 minutes, 16 seconds

Students:

19189

Course Created On:

March 12th, 2021

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