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30 Day Yoga Journey:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    The 30-Day Yoga Journey is a beginner focused course that’s designed to put you right into the heart of the spiritual... More

  • thumbnail image for Day 1 Downward Dog - Kino MacGregor

    Duration: 22 minutes, 48 seconds

    Day 1 Downward Dog - Kino MacGregor

    The 30-day yoga journey begins with Kino as your guide leading you through a beginner paced practice that will have y... More

  • thumbnail image for Day 2 Plank - Nevine Michaan

    Duration: 10 minutes, 15 seconds

    Day 2 Plank - Nevine Michaan

    The 30-day yoga journey continues with Nevine Michaan, founder of Katonah Yoga. In this class you’ll begin to work wi... More

  • thumbnail image for Day 3 Utkatasana - Dov Vargas

    Duration: 19 minutes, 34 seconds

    Day 3 Utkatasana - Dov Vargas

    Join Dov Vargas, heir to the dharma Yoga lineage, for day 3 of the 30-day yoga journey. With this slow-paced practice... More

  • thumbnail image for Day 4 Parsvakonasana B - Tim Feldmann

    Duration: 18 minutes, 56 seconds

    Day 4 Parsvakonasana B - Tim Feldmann

    Day 4 of your 30-day yoga journey begins with Ashtanga Yoga teacher and practitioner, Tim Feldmann. The pose you’ll b... More

  • thumbnail image for Day 5 Trikonasana A - Kino MacGregor

    Duration: 22 minutes, 22 seconds

    Day 5 Trikonasana A - Kino MacGregor

    Kino is back to guide you through day 5 of your 30-day yoga journey. Today’s pose is Trikonasana A. For this practice... More

  • thumbnail image for Day 6 Ustrasana - Marie Belle

    Duration: 23 minutes, 25 seconds

    Day 6 Ustrasana - Marie Belle

    Ashtanga and Dharma yoga expert, Marie Belle is here to guide you through day 6 of your 30-day Yoga Journey. Today’s ... More

  • thumbnail image for Day 7 Chaturanga - DJ Townsel

    Duration: 21 minutes, 19 seconds

    Day 7 Chaturanga - DJ Townsel

    Chaturanga is another key strength building pose in the practice of yoga, and today’s class is all about working with... More

  • thumbnail image for Day 8 Reverse Plank/Purvattanasana - Jessica Sayre

    Duration: 16 minutes, 49 seconds

    Day 8 Reverse Plank/Purvattanasana - ...

    Jessica Sayre is here to guide you through day 8 of your 30-day yoga journey. This gentle flow allows you to tune wit... More

  • thumbnail image for Day 9 Virabhadrasana B - Rosa Santana

    Duration: 13 minutes, 45 seconds

    Day 9 Virabhadrasana B - Rosa Santana

    Your 30-day yoga journey continues with Virabhadrasana B, also known as Warrior II. Today’s practice is taught by Iye... More

  • thumbnail image for Day 10 Navasana - Matt Lombardo

    Duration: 13 minutes, 23 seconds

    Day 10 Navasana - Matt Lombardo

    Day 10 of your 30-day yoga journey will have you building core strength through navasana, the boat pose. Your guide f... More

  • thumbnail image for Day 11 Marichasana C - Kino MacGregor

    Duration: 19 minutes, 48 seconds

    Day 11 Marichasana C - Kino MacGregor

    Kino is back to guide your through Day 11 of your 30-day yoga journey. Today, you will move through a slow-paced prac... More

  • thumbnail image for Day 12 Bakasana - Laura Burkhart

    Duration: 20 minutes, 46 seconds

    Day 12 Bakasana - Laura Burkhart

    For day 12 of your 30-day yoga journey, you’ll be practicing with Laura Burkhart. In the next 20 minutes, you will mo... More

  • thumbnail image for Day 13 Parsvottanasana - Valerie Sagun

    Duration: 32 minutes, 1 second

    Day 13 Parsvottanasana - Valerie Sagun

    Continue along your 30-day yoga journey with Valarie Sagun, also known as Big Gal Yoga. Start building upon your flex... More

  • thumbnail image for Day 14 Tree Pose - Adrian Molina

    Duration: 22 minutes, 40 seconds

    Day 14 Tree Pose - Adrian Molina

    Day 14 of your 30-day yoga journey begins with Adrian Molina, founder of Warrior Flow and Tree Pose, an open hipped b... More

  • thumbnail image for Day 15 Marichasana A - Jacob Manning

    Duration: 31 minutes, 31 seconds

    Day 15 Marichasana A - Jacob Manning

    Join former athlete, Jacob Manning, for Day 15 of your 30-day yoga journey. Today you will be moving through a practi... More

  • thumbnail image for Day 16 Anjaneyasana/Low Lunge - Jo Phee

    Duration: 33 minutes, 36 seconds

    Day 16 Anjaneyasana/Low Lunge - Jo Phee

    Your 30-day yoga journey continues with Jo Phee as your guide for a Yin Yoga practice leading up to the low lunge pos... More

  • thumbnail image for Day 17 Dhanuarsana - Laruga Glaser

    Duration: 31 minutes, 28 seconds

    Day 17 Dhanuarsana - Laruga Glaser

    Join in for day 17 of your 30-day yoga journey. Today’s class is led by advanced Ashtanga Yoga teacher, Laruga Glaser... More

  • thumbnail image for Day 18 Baddha Konasana - Kino MacGregor

    Duration: 22 minutes, 6 seconds

    Day 18 Baddha Konasana - Kino MacGregor

    Moving on to day 18 of your 30-day yoga journey will bring you back to the mat with Kino. Today’s pose, Baddha Konasa... More

  • thumbnail image for Day 19 Upward Facing Dog - Kat Fowler

    Duration: 14 minutes, 49 seconds

    Day 19 Upward Facing Dog - Kat Fowler

    Day 19 of your 30-day yoga journey will lead you to upward facing dog. With Kat Fowler as your guide, you will begin ... More

  • thumbnail image for Day 20 Reverse Warrior - Dianne Bondy

    Duration: 21 minutes, 34 seconds

    Day 20 Reverse Warrior - Dianne Bondy

    Continue on to day 20 of your 30-day yoga journey with, with Yoga for all activist, Dianne Bondy. Today’s class is a ... More

  • thumbnail image for Day 21 Virabharasana A - Noah Maze

    Duration: 23 minutes, 54 seconds

    Day 21 Virabharasana A - Noah Maze

    Join Noah Maze for a beginner practice leading up to Virabhadrasana A – aka Warrior I. This is day 21 of your 30-day ... More

  • thumbnail image for Day 22 Lizard Lunge - Faith Hunter

    Duration: 21 minutes, 46 seconds

    Day 22 Lizard Lunge - Faith Hunter

    Faith Hunter is here to guide you through Day 21 of your 30-day yoga journey, and today’s practice will lead you up t... More

  • thumbnail image for Day 23 Janu Sirsasana A - Cristi Christensen

    Duration: 30 minutes, 10 seconds

    Day 23 Janu Sirsasana A - Cristi Chri...

    Your 30-day Yoga Journey continues with Cristi Christensen as your guide to Janu Sirsasana A. Today’s practice will h... More

  • thumbnail image for Day 24 Utthita Hasta Padangusthasana - Kino MacGregor

    Duration: 23 minutes, 54 seconds

    Day 24 Utthita Hasta Padangusthasana ...

    Day 24 of your 30-day yoga journey continues with Omstars founder, Kino MacGregor! Join Kino for a simple practice th... More

  • thumbnail image for Day 25 Prasarita Padottanasana A - Michelle Thielen

    Duration: 25 minutes, 7 seconds

    Day 25 Prasarita Padottanasana A - Mi...

    Make your way back onto the mat for day 25 of your 30-day yoga challenge. Today we will be working on the wide legged... More

  • thumbnail image for Day 26 Ardha Matysendrasana - Ahmed Soliman

    Duration: 31 minutes, 2 seconds

    Day 26 Ardha Matysendrasana - Ahmed S...

    Move even deeper into your practice as you work with the deep twisting posture, Ardhva Matysendrasana. This pose is g... More

  • thumbnail image for Day 27 Paschimattanasana - Irene Pappas

    Duration: 21 minutes, 40 seconds

    Day 27 Paschimattanasana - Irene Pappas

    Grab a couple of yoga blocks and join Irene Papas for day 27 of this 30-day Yoga Journey! Today’s class will be focus... More

  • thumbnail image for Day 28 Halasana/Plow Pose - Elizabeth Richardson

    Duration: 33 minutes, 48 seconds

    Day 28 Halasana/Plow Pose - Elizabeth...

    As we dive into day 28 of this 30-day yoga journey, we will begin to explore the basics of flipping yourself upside d... More

  • thumbnail image for Day 29 Padmasana - Anamargret Sanchez

    Duration: 24 minutes, 14 seconds

    Day 29 Padmasana - Anamargret Sanchez

    Come back to the mat for day 29 of this 30-day Yoga Challenge and work toward Padmasana, the lotus pose, with ParaYog... More

  • thumbnail image for Day 30 Tripod Egg - Kino MacGregor

    Duration: 26 minutes, 3 seconds

    Day 30 Tripod Egg - Kino MacGregor

    For the final Day of this 30-day yoga journey, Kino will be guiding you through a very accessible practice leading up... More

  • thumbnail image for Day 31 Bonus Meditation - Kino MacGregor

    Duration: 20 minutes, 16 seconds

    Day 31 Bonus Meditation - Kino MacGregor

    This special bonus class was put together by Kino MacGregor for the 30-Day Yoga Journey challenge.This bonus class of... More

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