30 Day Yoga Living Challenge

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  Duration: 59 seconds

  Trailer

  This 30-Day Yoga Living Course is an all encompassing introduction to the whole tradition of yoga. Dive in and find o... More
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  Duration: 2 minutes, 31 seconds

  Intro

  Welcome to 30 Days of Yoga Living! Open your mind and heart, and discover how everything around you begins to change ... More
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  Duration: 28 minutes, 14 seconds

  Day 1 Downward Dog - Kino

  Ease into this month-long challenge with a gentle practice. Build up to the foundational pose called Downward Facing ... More
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  Duration: 35 minutes, 43 seconds

  Day 2 Padangusthasana - Holly

  Forward bends are an essential part of the healing journey of yoga. Join Holly Fiske in her daily vinyasa class to ha... More
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  Duration: 33 minutes, 3 seconds

  Day 3 Trikonasana - Dianne

  Yoga is for everybody and every body! Practice Trikonasana, the Triangle Pose with Dianne Bondy, one of the leading v... More
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  Duration: 18 minutes, 52 seconds

  Day 4 Navasana - Erin

  Today’s class is all about firing up the core, building strength and energizing the body. Join Erin Rousch for a 20-m... More
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  Duration: 34 minutes, 30 seconds

  Day 5 Dolphin - Irene

  Get your flexibility cooking with Irene Pappas. In this intro to flexibility you’ll learn how to unlock your shoulder... More
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  Duration: 19 minutes, 38 seconds

  Day 6 Tree Pose - Kristin

  If you hate to sit on the floor this class is for you! Kristin McGee teaches you how to practice using a chair. Learn... More
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  Duration: 15 minutes, 58 seconds

  Day 7 - Yuko

  After six days of practice you’re in for a treat! Try this plant-based Japanese recipe created by Yuko Nakamoto. How... More
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  Duration: 26 minutes, 40 seconds

  Day 8 Ardha Matysendrasana - Kino

  Jump back into your practice with the powerful twist known in Sanskrit as Ardha Matysendrasana. It may be hard to say... More
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  Duration: 54 minutes, 11 seconds

  Day 9 Pigeon - Anamargret

  Slow down and tune in to the quiet space of healing with this Yin Yoga class by Anamargret. Release your hips with pi... More
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  Duration: 35 minutes, 4 seconds

  Day 10 Reverse Warrior - Erica

  If you store tension in the neck and shoulders or struggle with pain in these areas, then this is the perfect class f... More
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  Duration: 1 hour, 17 minutes, 8 seconds

  Day 11 Anjaneyasana - Ahmed

  Open your heart with this fun vinyasa class by Ahmed Soliman. Learn good alignment and practice the deep lunge known ... More
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  Duration: 17 minutes, 25 seconds

  Day 12 Virabhadrasana - Jessica

  Stand in your light and find your true strength with Jessica Sayre. Practice the Warrior Pose, Virabhadrasana and rec... More
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  Duration: 34 minutes, 28 seconds

  Day 13 Prasarita A - Joseph

  Discover the key to the relaxation response by connecting into the Vegus Nerve with Joseph Armstrong. It’s not all th... More
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  Duration: 5 minutes, 56 seconds

  Day 14 - Robert

  Happiness is an elusive secret. Learn the tips to unlock the master key to life with Life Coach Rob Mack. Let your bo... More
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  Duration: 23 minutes, 27 seconds

  Day 15 Plank - Kino

  Plank it out with Kino MacGregor and build physical and spiritual strength. This is the perfect class to jump start t... More
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  Duration: 1 hour, 8 minutes, 1 second

  Day 16 Bakasana - Adrian

  Arm balances are fun – practice the Crane Pose, aka Bakasana, with Adrian, through this empowering power flow. More
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  Duration: 40 minutes, 55 seconds

  Day 17 Upavistha Konasana - Angelique

  Learn the keys to healthy alignment with Angelique Sandas. Practice opening the hips and toning the inner thighs with... More
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  Duration: 10 minutes, 18 seconds

  Day 18 Parsvakonasana - David

  Standing poses build foundational alignment and bring you deep into the strength of the legs and core. David Regelin ... More
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  Duration: 1 hour, 4 minutes, 4 seconds

  Day 19 Ustrasana - Koya

  Gain inner clarity with this soulful flow by Koya Webb. Get ready because this is a long class! Build up to Ustrasana... More
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  Duration: 1 hour, 14 minutes, 4 seconds

  Day 20 Handstand - Casa Colibri

  Sometimes it’s better with a friend! Join best friends Erin Kelly and Step Gongora in this fun approachable handstand... More
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  Duration: 11 minutes, 4 seconds

  Day 21 - Jasmine

  Take a day of rest to recharge your body and nourish your soul with plant-based cooking by Jasmine. SMOOTHIE BOWL: -... More
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  Duration: 26 minutes, 28 seconds

  Day 22 Upward Facing Dog - Kino

  Get ready for the Ashtanga Yoga method! Start off with the basics and get an easy introduction to the traditional sty... More
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  Duration: 26 minutes, 16 seconds

  Day 23 Chaturanga Dandasana - Ty Landrum

  When in doubt in Ashtanga Yoga you can always jump back! Practice with Ty Landrum and get your Chaturanga Dandasana on! More
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  Duration: 36 minutes, 45 seconds

  Day 24 Parsvottanasana - Eddie Rivero

  Yoga is a daily practice and this class with Eddy Rivero gets you right into the heart of Ashtanga. Focus on alignmen... More
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  Duration: 1 hour, 28 minutes, 28 seconds

  Day 25 Janu Sirsasana A - Laruga

  Sometimes you just have to jump right in to it!! Laruga Glaser guides you through the Primary Series which includes J... More
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  Duration: 1 hour, 29 minutes, 47 seconds

  Day 26 Maricasana A - David Robson

  It’s all about repetition! David Robson’s Primary Series course is a full power immersion of jump backs and jump thro... More
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  Duration: 1 hour, 22 minutes, 6 seconds

  Day 27 Maricasana C - Mark Robberds

  In today's class, you'll break down the Marichasana sequences with Certified Ashtanga Yoga teacher Mark Robberds. More
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  Duration: 34 minutes, 47 seconds

  Day 28 - Dennis

  Rest your body and train the mind. Dive deeply into meditation with Dennis Hunter More
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  Duration: 1 hour, 19 minutes, 37 seconds

  Day 29 Baddhakonasana - Tim Feldmann

  Every teacher has their own voice and practices with Tim Feldmann offer a perfect combination of strength, discipline... More
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  Duration: 1 hour, 23 minutes, 5 seconds

  Day 30 Sirsasana - Kino

  Congratulations!! You made it. Kino MacGregor takes you all the way through the Primary Series. You’re now fully esta... More