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30 Day Yoga Living Challenge:

Episodes

  • thumbnail image for Trailer

    Duration: 59 seconds

    Trailer

    This 30-Day Yoga Living Course is an all encompassing introduction to the whole tradition of yoga. Dive in and find o... More

  • thumbnail image for Intro

    Duration: 2 minutes, 31 seconds

    Intro

    Welcome to 30 Days of Yoga Living! Open your mind and heart, and discover how everything around you begins to change ... More

  • thumbnail image for Day 1 Downward Dog - Kino

    Duration: 28 minutes, 14 seconds

    Day 1 Downward Dog - Kino

    Ease into this month long challenge with a gentle practice. Build up to the foundational pose called Downward Facing ... More

  • thumbnail image for Day 2 Padangusthasana - Holly

    Duration: 35 minutes, 43 seconds

    Day 2 Padangusthasana - Holly

    Forward bends are an essential part of the healing journey of yoga. Join Holly Fiske in her daily vinyasa class to ha... More

  • thumbnail image for Day 3 Trikonasana - Dianne

    Duration: 33 minutes, 3 seconds

    Day 3 Trikonasana - Dianne

    Yoga is for everybody and every body! Practice Trikonasana, the Triangle Pose with Dianne Bondy, one of the leading v... More

  • thumbnail image for Day 4 Navasana - Erin

    Duration: 18 minutes, 52 seconds

    Day 4 Navasana - Erin

    Today’s class is all about firing up the core, building strength and energizing the body. Join Erin Rousch for a 20-m... More

  • thumbnail image for Day 5 Dolphin - Irene

    Duration: 34 minutes, 30 seconds

    Day 5 Dolphin - Irene

    Get your flexibility cooking with Irene Pappas. In this intro to flexibility you’ll learn how to unlock your shoulder... More

  • thumbnail image for Day 6 Tree Pose - Kristin

    Duration: 19 minutes, 38 seconds

    Day 6 Tree Pose - Kristin

    If you hate to sit on the floor this class is for you! Kristin McGee teaches you how to practice using a chair. Learn... More

  • thumbnail image for Day 7 - Yuko

    Duration: 15 minutes, 58 seconds

    Day 7 - Yuko

    After six days of practice you’re in for a treat! Try this plant-based Japanese recipe created by Yuko Nakamoto. How... More

  • thumbnail image for Day 8 Ardha Matysendrasana - Kino

    Duration: 26 minutes, 40 seconds

    Day 8 Ardha Matysendrasana - Kino

    Jump back into your practice with the powerful twist known in Sanskrit as Ardha Matysendrasana. It may be hard to say... More

  • thumbnail image for Day 9 Pigeon - Anamargret

    Duration: 54 minutes, 11 seconds

    Day 9 Pigeon - Anamargret

    Slow down and tune in to the quiet space of healing with this Yin Yoga class by Anamargret. Release your hips with pi... More

  • thumbnail image for Day 10 Reverse Warrior - Erica

    Duration: 35 minutes, 4 seconds

    Day 10 Reverse Warrior - Erica

    If you store tension in the neck and shoulders or struggle with pain in these areas, then this is the perfect class f... More

  • thumbnail image for Day 11 Anjaneyasana - Ahmed

    Duration: 1 hour, 17 minutes, 8 seconds

    Day 11 Anjaneyasana - Ahmed

    Open your heart with this fun vinyasa class by Ahmed Soliman. Learn good alignment and practice the deep lunge known ... More

  • thumbnail image for Day 12 Virabhadrasana - Jessica

    Duration: 17 minutes, 25 seconds

    Day 12 Virabhadrasana - Jessica

    Stand in your light and find your true strength with Jessica Sayre. Practice the Warrior Pose, Virabhadrasana and rec... More

  • thumbnail image for Day 13 Prasarita A - Joseph

    Duration: 34 minutes, 28 seconds

    Day 13 Prasarita A - Joseph

    Discover the key to the relaxation response by connecting into the Vegus Nerve with Joseph Armstrong. It’s not all th... More

  • thumbnail image for Day 14 - Robert

    Duration: 5 minutes, 56 seconds

    Day 14 - Robert

    Happiness is an elusive secret. Learn the tips to unlock the master key to life with Life Coach Rob Mack. Let your bo... More

  • thumbnail image for Day 15 Plank - Kino

    Duration: 23 minutes, 27 seconds

    Day 15 Plank - Kino

    Plank it out with Kino MacGregor and build physical and spiritual strength. This is the perfect class to jump start t... More

  • thumbnail image for Day 16 Bakasana - Adrian

    Duration: 1 hour, 8 minutes, 1 second

    Day 16 Bakasana - Adrian

    Arm balances are fun – practice the Crane Pose, aka Bakasana, with Adrian, through this empowering power flow. More

  • thumbnail image for Day 17 Upavistha Konasana - Angelique

    Duration: 40 minutes, 55 seconds

    Day 17 Upavistha Konasana - Angelique

    Learn the keys to healthy alignment with Angelique Sandas. Practice opening the hips and toning the inner thighs with... More

  • thumbnail image for Day 18 Parsvakonasana - David

    Duration: 10 minutes, 18 seconds

    Day 18 Parsvakonasana - David

    Standing poses build foundational alignment and bring you deep into the strength of the legs and core. David Regelin ... More

  • thumbnail image for Day 19 Ustrasana - Koya

    Duration: 1 hour, 4 minutes, 4 seconds

    Day 19 Ustrasana - Koya

    Gain inner clarity with this soulful flow by Koya Webb. Get ready because this is a long class! Build up to Ustrasana... More

  • thumbnail image for Day 20 Handstand - Casa Colibri

    Duration: 1 hour, 14 minutes, 4 seconds

    Day 20 Handstand - Casa Colibri

    Sometimes it’s better with a friend! Join best friends Erin Kelly and Step Gongora in this fun approachable handstand... More

  • thumbnail image for Day 21 - Jasmine

    Duration: 11 minutes, 4 seconds

    Day 21 - Jasmine

    Take a day of rest to recharge your body and nourish your soul with plant-based cooking by Jasmine. SMOOTHIE BOWL: -... More

  • thumbnail image for Day 22 Upward Facing Dog - Kino

    Duration: 26 minutes, 28 seconds

    Day 22 Upward Facing Dog - Kino

    Get ready for the Ashtanga Yoga method! Start off with the basics and get an easy introduction to the traditional sty... More

  • thumbnail image for Day 23 Chaturanga Dandasana - Ty Landrum

    Duration: 26 minutes, 16 seconds

    Day 23 Chaturanga Dandasana - Ty Landrum

    When in doubt in Ashtanga Yoga you can always jump back! Practice with Ty Landrum and get your Chaturanga Dandasana on! More

  • thumbnail image for Day 24 Parsvottanasana - Eddie Rivero

    Duration: 36 minutes, 45 seconds

    Day 24 Parsvottanasana - Eddie Rivero

    Yoga is a daily practice and this class with Eddy Rivero gets you right into the heart of Ashtanga. Focus on alignmen... More

  • thumbnail image for Day 25 Janu Sirsasana A - Laruga

    Duration: 1 hour, 28 minutes, 28 seconds

    Day 25 Janu Sirsasana A - Laruga

    Sometimes you just have to jump right in to it!! Laruga Glaser guides you through the Primary Series which includes J... More

  • thumbnail image for Day 26 Maricasana A - David Robson

    Duration: 1 hour, 29 minutes, 47 seconds

    Day 26 Maricasana A - David Robson

    It’s all about repetition! David Robson’s Primary Series course is a full power immersion of jump backs and jump thro... More

  • thumbnail image for Day 27 Maricasana C - Mark Robberds

    Duration: 1 hour, 22 minutes, 6 seconds

    Day 27 Maricasana C - Mark Robberds

    In today's class, you'll break down the Marichasana sequences with Certified Ashtanga Yoga teacher Mark Robberds. More

  • thumbnail image for Day 28 - Dennis

    Duration: 34 minutes, 47 seconds

    Day 28 - Dennis

    Rest your body and train the mind. Dive deeply into meditation with Dennis Hunter More

  • thumbnail image for Day 29 Baddhakonasana - Tim Feldmann

    Duration: 1 hour, 19 minutes, 37 seconds

    Day 29 Baddhakonasana - Tim Feldmann

    Every teacher has their own voice and practices with Tim Feldmann offer a perfect combination of strength, discipline... More

  • thumbnail image for Day 30 Sirsasana - Kino

    Duration: 1 hour, 23 minutes, 5 seconds

    Day 30 Sirsasana - Kino

    Congratulations!! You made it. Kino MacGregor takes you all the way through the Primary Series. You’re now fully esta... More

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