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30 Days of Yoga for Complete Beginners

  • thumbnail image for Trailer

    Duration: 1 minute, 1 second

    Trailer

    Work through the basics of how to get started with your yoga practice and build up from zero prior yoga experience. I... More

  • thumbnail image for Day 1

    Duration: 19 minutes, 8 seconds

    Day 1

    Get ready for your yoga journey to begin. Learn what a Downward Facing Dog is and how to do the Triangle Pose (Trikon... More

  • thumbnail image for Day 2

    Duration: 15 minutes, 40 seconds

    Day 2

    Continue your yoga journey and move into forward folds. Learn how to safely enjoy the challenge of yoga. More

  • thumbnail image for Day 3

    Duration: 16 minutes, 35 seconds

    Day 3

    Find your inner warrior as you practice the Warrior Pose and continue journey through the practice. More

  • thumbnail image for Day 4

    Duration: 17 minutes, 19 seconds

    Day 4

    Dive into more of the standing poses, called the fundamental yoga poses, and experience the magic of yoga. More

  • thumbnail image for Day 5

    Duration: 21 minutes, 59 seconds

    Day 5

    Gently open the spine and get your energy flowing with this 20 minute practice. More

  • thumbnail image for Day 6

    Duration: 22 minutes, 40 seconds

    Day 6

    Keep practicing and discover new depths of your body-mind connection with Warrior II, Reverse Warrior and more. More

  • thumbnail image for Day 7

    Duration: 18 minutes, 39 seconds

    Day 7

    Relax and wind down with this yoga for yin-inspired yoga for stress relief session. More

  • thumbnail image for Day 8

    Duration: 16 minutes, 53 seconds

    Day 8

    Fire up your core and build strength with your yoga practice More

  • thumbnail image for Day 9

    Duration: 22 minutes, 36 seconds

    Day 9

    Twist it out with standing poses that detox your body and calm the mind. More

  • thumbnail image for Day 10

    Duration: 22 minutes, 6 seconds

    Day 10

    Fold deeply forward and unlock the mysteries of the practice. More

  • thumbnail image for Day 11

    Duration: 20 minutes, 31 seconds

    Day 11

    An easy practice that builds up through revolved triangle. More

  • thumbnail image for Day 12

    Duration: 23 minutes, 44 seconds

    Day 12

    A relaxing practice to heal and nourish the body More

  • thumbnail image for Day 13

    Duration: 23 minutes, 25 seconds

    Day 13

    A total body yoga flow. More

  • thumbnail image for Day 14

    Duration: 20 minutes, 56 seconds

    Day 14

    Lightly stretch the body through twists folds and side bends. More

  • thumbnail image for Day 15

    Duration: 20 minutes, 53 seconds

    Day 15

    A firey practice for strength in core and shoulders. More

  • thumbnail image for Day 16

    Duration: 28 minutes, 19 seconds

    Day 16

    Move through foundational poses and continue your yoga journey. More

  • thumbnail image for Day 17

    Duration: 22 minutes, 4 seconds

    Day 17

    Fire up your core and build strength. More

  • thumbnail image for Day 18

    Duration: 33 minutes, 8 seconds

    Day 18

    Relax, release and wind down with this slow, restorative class. More

  • thumbnail image for Day 19

    Duration: 29 minutes, 2 seconds

    Day 19

    Build your strength and work on Lolasana. More

  • thumbnail image for Day 20

    Duration: 22 minutes, 7 seconds

    Day 20

    Flow into this full body yoga practice. More

  • thumbnail image for Day 21

    Duration: 19 minutes, 56 seconds

    Day 21

    Renew and restore with this soft gentle yin practice. More

  • thumbnail image for Day 22

    Duration: 34 minutes, 8 seconds

    Day 22

    Dive into this well-rounded practice starting off with sun salutations, standing poses and a few let seated poses. More

  • thumbnail image for Day 23

    Duration: 22 minutes, 1 second

    Day 23

    Turn your core on fire with this practice of Navasana and Side Plank. More

  • thumbnail image for Day 24

    Duration: 25 minutes, 27 seconds

    Day 24

    Chill out and relax your hips. More

  • thumbnail image for Day 25

    Duration: 20 minutes, 21 seconds

    Day 25

    Keep the practice going with this accessible yoga flow. More

  • thumbnail image for Day 26

    Duration: 23 minutes, 24 seconds

    Day 26

    Keep your practice going with this full body flow. More

  • thumbnail image for Day 27

    Duration: 16 minutes, 5 seconds

    Day 27

    Stretch and strengthen your body with these foundational yoga poses. More

  • thumbnail image for Day 28

    Duration: 27 minutes, 25 seconds

    Day 28

    Relax and unwind with this gentle yin practice More

  • thumbnail image for Day 29

    Duration: 50 minutes, 9 seconds

    Day 29

    Total body yoga that builds from basics to a nice fiery flow. More

  • thumbnail image for Day 30

    Duration: 44 minutes, 22 seconds

    Day 30

    Complete your yoga journey with this balanced mix of strength, flexibility, and relaxation. More

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