30 in 30: One Month Practice Commitment

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Ashtanga - 32 Lessons

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30 in 30: One Month Practice Com...

1 minute, 1 second

Intro to the Course

3 minutes, 29 seconds

Day 1: Surya Namaskar A and B an...

29 minutes, 16 seconds

Day 2: Self-Guided Practice and ...

6 minutes, 36 seconds

Day 3: Padangusthasana and Padah...

30 minutes, 27 seconds

Day 4: Self-Guided Practice Chec...

4 minutes, 24 seconds

Day 5: Trikonasana and Sarvangas...

33 minutes, 31 seconds

Day 6: Self-Guided Practice and ...

5 minutes, 50 seconds

Day 7: Rest Day Meditation Pract...

13 minutes, 12 seconds

Day 8: Parsvakonasana and Urdhva...

31 minutes, 13 seconds

Day 9: Self-Guided Practice, Ali...

4 minutes, 14 seconds

Day 10: Parsvottonasana and Utta...

33 minutes, 8 seconds

Day 11: Self-Guided Practice and...

3 minutes, 50 seconds

Day 12: Utthita Hasta Padangust...

40 minutes, 51 seconds

Day 13: Self-Guided Practice and...

4 minutes, 53 seconds

Day 14: Rest Day Meditation

17 minutes, 25 seconds

Day 15: Ardha baddha padmottanas...

48 minutes, 51 seconds

Day 16: Self-Guided Practice and...

5 minutes, 5 seconds

Day 17: Paschimottanasana Throug...

49 minutes, 12 seconds

Day 18: Self-Guided Practice Che...

4 minutes, 8 seconds

Day 19: Jump Back and Jump Throu...

54 minutes, 17 seconds

Day 20: Self-Guided Practice and...

3 minutes, 15 seconds

Day 21: Rest Day Meditation

18 minutes, 27 seconds

Day 22: Janu Sirsasana A, B and C

1 hour, 9 seconds

Day 23: Self-Guided Practice and...

4 minutes, 11 seconds

Day 24: Marichyasana A, B, C, D ...

1 hour, 6 minutes, 4 seconds

Day 25: Self-Guided Practice and...

4 minutes, 46 seconds

Day 26: Guided Half Primary Seri...

59 minutes, 48 seconds

Day 27: Self-Guided Practice and...

3 minutes, 44 seconds

Day 28: Rest Day Meditation

15 minutes, 21 seconds

Day 29: Guided Half Primary Seri...

59 minutes, 48 seconds

Day 30: Self-Guided Practice Che...

5 minutes, 47 seconds

30 in 30: One Month Practice Com...

1 minute, 1 second

Intro to the Course

3 minutes, 29 seconds

Day 1: Surya Namaskar A and B an...

29 minutes, 16 seconds

Day 2: Self-Guided Practice and ...

6 minutes, 36 seconds

Day 3: Padangusthasana and Padah...

30 minutes, 27 seconds

Day 4: Self-Guided Practice Chec...

4 minutes, 24 seconds

Day 5: Trikonasana and Sarvangas...

33 minutes, 31 seconds

Day 6: Self-Guided Practice and ...

5 minutes, 50 seconds

Day 7: Rest Day Meditation Pract...

13 minutes, 12 seconds

Day 8: Parsvakonasana and Urdhva...

31 minutes, 13 seconds

Day 9: Self-Guided Practice, Ali...

4 minutes, 14 seconds

Day 10: Parsvottonasana and Utta...

33 minutes, 8 seconds

Day 11: Self-Guided Practice and...

3 minutes, 50 seconds

Day 12: Utthita Hasta Padangust...

40 minutes, 51 seconds

Day 13: Self-Guided Practice and...

4 minutes, 53 seconds

Day 14: Rest Day Meditation

17 minutes, 25 seconds

Day 15: Ardha baddha padmottanas...

48 minutes, 51 seconds

Day 16: Self-Guided Practice and...

5 minutes, 5 seconds

Day 17: Paschimottanasana Throug...

49 minutes, 12 seconds

Day 18: Self-Guided Practice Che...

4 minutes, 8 seconds

Day 19: Jump Back and Jump Throu...

54 minutes, 17 seconds

Day 20: Self-Guided Practice and...

3 minutes, 15 seconds

Day 21: Rest Day Meditation

18 minutes, 27 seconds

Day 22: Janu Sirsasana A, B and C

1 hour, 9 seconds

Day 23: Self-Guided Practice and...

4 minutes, 11 seconds

Day 24: Marichyasana A, B, C, D ...

1 hour, 6 minutes, 4 seconds

Day 25: Self-Guided Practice and...

4 minutes, 46 seconds

Day 26: Guided Half Primary Seri...

59 minutes, 48 seconds

Day 27: Self-Guided Practice and...

3 minutes, 44 seconds

Day 28: Rest Day Meditation

15 minutes, 21 seconds

Day 29: Guided Half Primary Seri...

59 minutes, 48 seconds

Day 30: Self-Guided Practice Che...

5 minutes, 47 seconds

Course Info Comments

Title:

30 in 30: One Month Practice Commitment

Description:

Are you looking to commit to a daily yoga practice? 30 in 30: One Month Practice Commitment with Joseph Armstrong can help! This course draws from the principles of Mysore Ashtanga yoga to teach you how to develop your own at-home practice. You’ll learn the poses in the primary series, so you can memorize and practice them on your own. You’ll also learn meditation, yoga philosophy, and yoga history. With this invaluable knowledge under your belt, you’ll be well on your way to a lasting yoga practice.

Host:

Joseph Armstrong

Style:

Ashtanga

Level:

All Levels

Lesson Count:

32 lessons

Total Duration:

12 hours, 6 minutes, 30 seconds

Students:

8508

Course Created On:

March 2nd, 2022

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