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30 in 30: One Month Practice Com...
1 minute, 1 second
Intro to the Course
3 minutes, 29 seconds
Day 1: Surya Namaskar A and B an...
29 minutes, 16 seconds
Day 2: Self-Guided Practice and ...
6 minutes, 36 seconds
Day 3: Padangusthasana and Padah...
30 minutes, 27 seconds
Day 4: Self-Guided Practice Chec...
4 minutes, 24 seconds
Day 5: Trikonasana and Sarvangas...
33 minutes, 31 seconds
Day 6: Self-Guided Practice and ...
5 minutes, 50 seconds
Day 7: Rest Day Meditation Pract...
13 minutes, 12 seconds
Day 8: Parsvakonasana and Urdhva...
31 minutes, 13 seconds
Day 9: Self-Guided Practice, Ali...
4 minutes, 14 seconds
Day 10: Parsvottonasana and Utta...
33 minutes, 8 seconds
Day 11: Self-Guided Practice and...
3 minutes, 50 seconds
Day 12: Utthita Hasta Padangust...
40 minutes, 51 seconds
Day 13: Self-Guided Practice and...
4 minutes, 53 seconds
Day 14: Rest Day Meditation
17 minutes, 25 seconds
Day 15: Ardha baddha padmottanas...
48 minutes, 51 seconds
Day 16: Self-Guided Practice and...
5 minutes, 5 seconds
Day 17: Paschimottanasana Throug...
49 minutes, 12 seconds
Day 18: Self-Guided Practice Che...
4 minutes, 8 seconds
Day 19: Jump Back and Jump Throu...
54 minutes, 17 seconds
Day 20: Self-Guided Practice and...
3 minutes, 15 seconds
Day 21: Rest Day Meditation
18 minutes, 27 seconds
Day 22: Janu Sirsasana A, B and C
1 hour, 9 seconds
Day 23: Self-Guided Practice and...
4 minutes, 11 seconds
Day 24: Marichyasana A, B, C, D ...
1 hour, 6 minutes, 4 seconds
Day 25: Self-Guided Practice and...
4 minutes, 46 seconds
Day 26: Guided Half Primary Seri...
59 minutes, 48 seconds
Day 27: Self-Guided Practice and...
3 minutes, 44 seconds
Day 28: Rest Day Meditation
15 minutes, 21 seconds
Day 29: Guided Half Primary Seri...
59 minutes, 48 seconds
Day 30: Self-Guided Practice Che...
5 minutes, 47 seconds
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