Episodes

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  Duration: 32 minutes, 5 seconds

  Yoga for Shoulders & Core Strength

  30 Minute Yoga for Strength — Shoulders & Core takes you through Bakasana, Navasana, Plank, Dolphin Plank and Lolasan... More
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  Duration: 29 minutes, 38 seconds

  Beginner Slow Flow

  Join Kino for a slow flow beginners class, perfect for when you want to take it nice and easy. Start with breath awar... More
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  Duration: 28 minutes, 9 seconds

  Happy and Peaceful Beginners Yoga Flow

  Begin class with a few moments of focusing the awareness of the body and emotions. From there Kino will guide you thr... More
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  Duration: 28 minutes, 13 seconds

  Yoga Detox Flow Twist, Bend, Fold and...

  Join KinoYoga with 30 Minute Yoga Detox Flow — Twist, Bend, Fold, and Lift! More
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  Duration: 29 minutes, 8 seconds

  Yoga for Strength and Flexibility

  Join this KinoYoga 30 Minute Beginner Yoga for Strength and Flexibility for a well-rounded practice. More