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30 Minute Beginner Yoga for Strength and Flexibility

  • thumbnail image for Yoga for Shoulders & Core Strength

    Duration: 32 minutes, 5 seconds

    Yoga for Shoulders & Core Strength

    30 Minute Yoga for Strength — Shoulders & Core takes you through Bakasana, Navasana, Plank, Dolphin Plank and Lolasan... More

  • thumbnail image for Beginner Slow Flow

    Duration: 29 minutes, 38 seconds

    Beginner Slow Flow

    Join Kino for a slow flow beginners class, perfect for when you want to take it nice and easy. Start with breath awar... More

  • thumbnail image for Happy and Peaceful Beginners Yoga Flow

    Duration: 28 minutes, 9 seconds

    Happy and Peaceful Beginners Yoga Flow

    Begin class with a few moments of focusing the awareness of the body and emotions. From there Kino will guide you thr... More

  • thumbnail image for Yoga Detox Flow Twist, Bend, Fold and Lift

    Duration: 28 minutes, 13 seconds

    Yoga Detox Flow Twist, Bend, Fold and...

    Join KinoYoga with 30 Minute Yoga Detox Flow — Twist, Bend, Fold, and Lift! More

  • thumbnail image for Yoga for Strength and Flexibility

    Duration: 29 minutes, 8 seconds

    Yoga for Strength and Flexibility

    Join this KinoYoga 30 Minute Beginner Yoga for Strength and Flexibility for a well-rounded practice. More

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