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60 Second Short Yoga Pose Tutorials a...

Episodes

  • thumbnail image for Janu Sirsasana C for Eka Pada Sirsasana with Angelique

    Duration: 48 seconds

    Janu Sirsasana C for Eka Pada Sirsasa...

    Ever wonder how some Yogis make it look so easy to keep their leg behind their head in the Leg Behind The Head postur... More

  • thumbnail image for Split Arm Balance with Angelique

    Duration: 51 seconds

    Split Arm Balance with Angelique

    Check out this super helpful tutorial from Angelique Sandas to help you master this arm balance variation with a spli... More

  • thumbnail image for Half Lotus Part 1 with Angelique

    Duration: 48 seconds

    Half Lotus Part 1 with Angelique

    Watch this tutorial for step by step directions for how to get into the half lotus position. More

  • thumbnail image for Half Lotus Part 2 with Angelique

    Duration: 47 seconds

    Half Lotus Part 2 with Angelique

    Use this tutorial in combination with the half lotus tutroal to add in the arm with a bind. Once you add in the bind ... More

  • thumbnail image for Triang Mukha Eka Pada Paschimottanasana with Angelique

    Duration: 50 seconds

    Triang Mukha Eka Pada Paschimottanasa...

    Learn how to work into the leg position for Triang Mukha Eka Pada Paschimottanasana with Angelique! Begin by bending ... More

  • thumbnail image for Vasisthasana with Angelique

    Duration: 52 seconds

    Vasisthasana with Angelique

    This tutorial will teach you how to get into vashistasana with Angelique Sandas. Start out in a simple plank pose. Th... More

  • thumbnail image for Parsvakonasana B - Standing Twist with Angelique

    Duration: 1 minute

    Parsvakonasana B - Standing Twist wit...

    Use this tutorial to learn how to work your way into a standing twist with Angelique Sandas! Start with one knee down... More

  • thumbnail image for Pasasana with Angelique

    Duration: 1 minute

    Pasasana with Angelique

    Learn how to get into Pasasana with the basic preparations offered in this tutorial with Angelique Sandas! Start with... More

  • thumbnail image for Mermaid Pose with Angelique

    Duration: 58 seconds

    Mermaid Pose with Angelique

    Learn how to make your way into the beautiful mermaid pose with Angelique Sandas. It all starts with a simple low lun... More

  • thumbnail image for Marichasana B with Angelique

    Duration: 48 seconds

    Marichasana B with Angelique

    This tutorial offers step by step directions for getting into Marichasana B with Angelique Sandas. Start with the pos... More

  • thumbnail image for Bakasana  with Carson

    Duration: 58 seconds

    Bakasana with Carson

    Learn how to come into crow pose and transition into Chataranga Dandasana through this brief tutorial with Carson Cal... More

  • thumbnail image for Eka Pada Bakasana with Carson

    Duration: 53 seconds

    Eka Pada Bakasana with Carson

    One legged crow pose tutorial with Carson Calhoun. Start with a basic crow pose, then simply cross your left ankle ov... More

  • thumbnail image for Pincha Mayurasana with Carson

    Duration: 55 seconds

    Pincha Mayurasana with Carson

    Join Carson Calhoun for a brief tutorial on Pincha Mayurasana. In this tutorial, Carson uses a simple transition from... More

  • thumbnail image for Half Louts with Patricia Amado

    Duration: 49 seconds

    Half Louts with Patricia Amado

    Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial that's all about how to get the right leg into half l... More

  • thumbnail image for Purvottanasana - Reverse Plank with Patricia Amado

    Duration: 45 seconds

    Purvottanasana - Reverse Plank with P...

    Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial on purvottanasana, aka reverse plank. More

  • thumbnail image for Pada Hastasana with Patricia Amado

    Duration: 56 seconds

    Pada Hastasana with Patricia Amado

    Join Patricia Amado (@patricia_amado_yoga) for a tutorial about Pada Hastasana More

  • thumbnail image for Janusirsasana B with Patricia Amado

    Duration: 1 minute

    Janusirsasana B with Patricia Amado

    Join Patricia Amado (@patricia_amado_yoga) for a tutorial about Janushirshasana B. In this tutorial you will find out... More

  • thumbnail image for Utthita Trikonasana with Patricia Amado

    Duration: 1 minute

    Utthita Trikonasana with Patricia Amado

    Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial on Utthita Trikonasana. Use this tutorial to learn a ... More

  • thumbnail image for Upavistha Konasana - Wide Angle Seated Forward Bend with Kino

    Duration: 46 seconds

    Upavistha Konasana - Wide Angle Seate...

    Pivot from your pubic bone. If you can’t reach your feet, hold on to your shins, then exhale and slowly pivot forward... More

  • thumbnail image for Vajrasana - Thunderbolt Pose with Kino

    Duration: 38 seconds

    Vajrasana - Thunderbolt Pose with Kino

    Learn how to practice the thunderbolt pose in less than 60 second through this quick tutorial with Kino. Keep in mind... More

  • thumbnail image for Standing Splits with Kino

    Duration: 37 seconds

    Standing Splits with Kino

    To come into standing split, take an exhale to fold forward, then lift slightly and shift your weight into your right... More

  • thumbnail image for Purvottanasana - Reverse Plank with Kino

    Duration: 41 seconds

    Purvottanasana - Reverse Plank with Kino

    Lift yourself up into a strong reverse plank when you follow along with these quick tips from Kino. This tutorial is ... More

  • thumbnail image for Utthita Parsvakonasana - Extended Side Angle with Kino

    Duration: 53 seconds

    Utthita Parsvakonasana - Extended Sid...

    To make your way into the extended side angle pose, turn the right hip into external rotation. Bend the right knee ov... More

  • thumbnail image for Parivrtta Surya Yantrasana - Compass Pose with Kino

    Duration: 36 seconds

    Parivrtta Surya Yantrasana - Compass ...

    Follow along with Kino for this 60 second tutorial to learn make your way into compass pose. This tutorial will walk ... More

  • thumbnail image for Dhanurasana - Bow Pose with Kino

    Duration: 36 seconds

    Dhanurasana - Bow Pose with Kino

    To come into the bow pose, begin by lay ing flat on your belly, bending at the knees. Lift the ribs away from the hip... More

  • thumbnail image for Bakasana - Crow Pose with Kino

    Duration: 32 seconds

    Bakasana - Crow Pose with Kino

    Follow along with Kino for this brief tutorial that will teach you how to come into and out of the crane pose, aka Ba... More

  • thumbnail image for Baddha Konasana - Bound Angle Pose with Kino

    Duration: 46 seconds

    Baddha Konasana - Bound Angle Pose wi...

    Learn the mechanics of Baddha Konasana with Kinoin less than 60 seconds with his brief tutorial.This tutorial covers ... More

  • thumbnail image for Jump Through with Kino

    Duration: 1 minute

    Jump Through with Kino

    Learn how to jump through from downward facing dog with Kino. This 60 second tutorial offers 3 options for jumping th... More

  • thumbnail image for Navasana - Boat Pose with Kino

    Duration: 51 seconds

    Navasana - Boat Pose with Kino

    Practice Navasana – boat pose – with Kino by coming to a comfortable seated position. Point your feet and squeeze you... More

  • thumbnail image for Sirsasana - Headstand with Kino

    Duration: 1 minute

    Sirsasana - Headstand with Kino

    Strong shoulders are the key to Sirsasana – the headstand pose. Learn how to make your way into this inversion when y... More

  • thumbnail image for Pincha Mayurasana - Forearm Stand with Kino

    Duration: 1 minute

    Pincha Mayurasana - Forearm Stand wit...

    Join Kino for a 60 second tutorial that’s all about Pincha Mayurasana. This tutorial will teach you how to get in and... More

  • thumbnail image for Low Lunge - Anjaneyasana with Adrian Molina

    Duration: 48 seconds

    Low Lunge - Anjaneyasana with Adrian ...

    Join Adrian for a brief tutorial offers tips for practicing Anjaneyasana, the low lunge pose. This tutorial will show... More

  • thumbnail image for Chaturanaga with Adrian Molina

    Duration: 52 seconds

    Chaturanaga with Adrian Molina

    This tutorial will show you a few variations for chaturanga. Whether you’re recovering from an injury or just working... More

  • thumbnail image for Crow with Adrian Molina

    Duration: 48 seconds

    Crow with Adrian Molina

    This tutorial offers an alternative way to practice crow pose. Less than 60 seconds More

  • thumbnail image for Boat pose  with Jessica Sayre

    Duration: 40 seconds

    Boat pose with Jessica Sayre

    Join Jessica on a journey to Navasana, aka Boat pose. This tutorial will show you how to come into the pose with all ... More

  • thumbnail image for Marichasana A with Jessica Sayre

    Duration: 50 seconds

    Marichasana A with Jessica Sayre

    With this tutorial, Jessica Sayre will show you how to come in and out of Marichyasana A More

  • thumbnail image for Tripod headstand with Jessica Sayre

    Duration: 48 seconds

    Tripod headstand with Jessica Sayre

    Practice getting upside down with Jessica Sayre on Omstars - The Yoga Network! Learn how to come into tripod headstan... More

  • thumbnail image for Seated Wide Leg Pose with Jessica Sayre

    Duration: 51 seconds

    Seated Wide Leg Pose with Jessica Sayre

    Explore the mechanics of wide legged seated forward fold with Jessica Sayre in this 60 second tutorial, then give it ... More

  • thumbnail image for Eight Angle Pose  with Jessica Sayre

    Duration: 1 minute, 2 seconds

    Eight Angle Pose with Jessica Sayre

    Ready to work on a fun arm balancing posture? Get step by step instructions for how to get into the 8 angle pose when... More

  • thumbnail image for Firefly with Jessica Sayre

    Duration: 40 seconds

    Firefly with Jessica Sayre

    Firefly pose may seem like a challenging arm balance, but with this tutorial, Jessica Sayre will show you how to come... More

  • thumbnail image for Handstand with Marie Belle

    Duration: 58 seconds

    Handstand with Marie Belle

    Ready to strengthen your handstand practice? This 60-second tutorial with Marie Belle will give you some unique tips ... More

  • thumbnail image for Camel Pose with Marie Belle

    Duration: 59 seconds

    Camel Pose with Marie Belle

    Are you ready for a deep back bend? In this 60-second tutorial, Marie Belle will guide you through the proper alignme... More

  • thumbnail image for Downward Facing Dog with Marie Belle

    Duration: 1 minute, 1 second

    Downward Facing Dog with Marie Belle

    Break down your Downward Facing Dog with Marie Belle! In this 60-second tutorial, Marie teaches proper positioning an... More

  • thumbnail image for Forearm Balance with Marie Belle

    Duration: 53 seconds

    Forearm Balance with Marie Belle

    In this 60-second tutorial, Marie Belle gives you three points to focus on that will lead you down the path to a succ... More

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