Episodes

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  Duration: 48 seconds

  Janu Sirsasana C for Eka Pada Sirsasana

  Ever wonder how some Yogis make it look so easy to keep their leg behind their head in the Leg Behind The Head postur... More
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  Duration: 51 seconds

  Split Arm Balance

  Check out this super helpful tutorial from Angelique Sandas to help you master this arm balance variation with a spli... More
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  Duration: 48 seconds

  Half Lotus Part 1

  Watch this tutorial for step by step directions for how to get into the half lotus position. More
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  Duration: 47 seconds

  Half Lotus Part 2

  Use this tutorial in combination with the half lotus tutroal to add in the arm with a bind. Once you add in the bind ... More
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  Duration: 50 seconds

  Triang Mukha Eka Pada Paschimottanasana

  Learn how to work into the leg position for Triang Mukha Eka Pada Paschimottanasana with Angelique! Begin by bending ... More
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  Duration: 52 seconds

  Vasisthasana

  This tutorial will teach you how to get into vashistasana with Angelique Sandas. Start out in a simple plank pose. Th... More
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  Duration: 1 minute

  Parsvakonasana B - Standing Twist

  Use this tutorial to learn how to work your way into a standing twist with Angelique Sandas! Start with one knee down... More
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  Duration: 1 minute

  Pasasana

  Learn how to get into Pasasana with the basic preparations offered in this tutorial with Angelique Sandas! Start with... More
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  Duration: 58 seconds

  Mermaid Pose

  Learn how to make your way into the beautiful mermaid pose with Angelique Sandas. It all starts with a simple low lun... More
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  Duration: 48 seconds

  Marichasana B

  This tutorial offers step by step directions for getting into Marichasana B with Angelique Sandas. Start with the pos... More