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60 Second Tutorials with Angelique Sa...

Episodes

  • thumbnail image for Janu Sirsasana C for Eka Pada Sirsasana

    Duration: 48 seconds

    Janu Sirsasana C for Eka Pada Sirsasana

    Ever wonder how some Yogis make it look so easy to keep their leg behind their head in the Leg Behind The Head postur... More

  • thumbnail image for Split Arm Balance

    Duration: 51 seconds

    Split Arm Balance

    Check out this super helpful tutorial from Angelique Sandas to help you master this arm balance variation with a spli... More

  • thumbnail image for Half Lotus Part 1

    Duration: 48 seconds

    Half Lotus Part 1

    Watch this tutorial for step by step directions for how to get into the half lotus position. More

  • thumbnail image for Half Lotus Part 2

    Duration: 47 seconds

    Half Lotus Part 2

    Use this tutorial in combination with the half lotus tutroal to add in the arm with a bind. Once you add in the bind ... More

  • thumbnail image for Triang Mukha Eka Pada Paschimottanasana

    Duration: 50 seconds

    Triang Mukha Eka Pada Paschimottanasana

    Learn how to work into the leg position for Triang Mukha Eka Pada Paschimottanasana with Angelique! Begin by bending ... More

  • thumbnail image for Vasisthasana

    Duration: 52 seconds

    Vasisthasana

    This tutorial will teach you how to get into vashistasana with Angelique Sandas. Start out in a simple plank pose. Th... More

  • thumbnail image for Parsvakonasana B - Standing Twist

    Duration: 1 minute

    Parsvakonasana B - Standing Twist

    Use this tutorial to learn how to work your way into a standing twist with Angelique Sandas! Start with one knee down... More

  • thumbnail image for Pasasana

    Duration: 1 minute

    Pasasana

    Learn how to get into Pasasana with the basic preparations offered in this tutorial with Angelique Sandas! Start with... More

  • thumbnail image for Mermaid Pose

    Duration: 58 seconds

    Mermaid Pose

    Learn how to make your way into the beautiful mermaid pose with Angelique Sandas. It all starts with a simple low lun... More

  • thumbnail image for Marichasana B

    Duration: 48 seconds

    Marichasana B

    This tutorial offers step by step directions for getting into Marichasana B with Angelique Sandas. Start with the pos... More

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