Title:

60 Second Tutorials with Cristi Chirstensen

Description:

Join Christi Christensen for a quick tutorial detailing the components of this forward fold. Look into the details of the foundation in the sit bones, the extension through the leg and spine and even the subtle twist in the low side body that helps with the alignment of the pose.

Host:

Cristi Christensen

Style:

Yoga Tutorials

Level:

All Levels

Lesson Count:

1 lesson

Total Duration:

1 minute, 6 seconds

Students:

214

Course Created On:

November 6th, 2019