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60 Second Tutorials with Jessica Sayre:

Episodes

  • thumbnail image for Boat pose

    Duration: 40 seconds

    Boat pose

    Join Jessica on a journey to Navasana, aka Boat pose. This tutorial will show you how to come into the pose with all ... More

  • thumbnail image for Marichasana A

    Duration: 50 seconds

    Marichasana A

    With this tutorial, Jessica Sayre will show you how to come in and out of Marichyasana A More

  • thumbnail image for Tripod headstand

    Duration: 48 seconds

    Tripod headstand

    Practice getting upside down with Jessica Sayre on Omstars - The Yoga Network! Learn how to come into tripod headstan... More

  • thumbnail image for Seated Wide Leg Pose

    Duration: 51 seconds

    Seated Wide Leg Pose

    Explore the mechanics of wide legged seated forward fold with Jessica Sayre in this 60 second tutorial, then give it ... More

  • thumbnail image for Eight Angle Pose

    Duration: 1 minute, 2 seconds

    Eight Angle Pose

    Ready to work on a fun arm balancing posture? Get step by step instructions for how to get into the 8 angle pose when... More

  • thumbnail image for Firefly

    Duration: 40 seconds

    Firefly

    Firefly pose may seem like a challenging arm balance, but with this tutorial, Jessica Sayre will show you how to come... More

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