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60 Second Tutorials with Patricia Ama...

Episodes

  • thumbnail image for Half Louts

    Duration: 49 seconds

    Half Louts

    Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial that's all about how to get the right leg into half l... More

  • thumbnail image for Purvottanasana - Reverse Plank

    Duration: 45 seconds

    Purvottanasana - Reverse Plank

    Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial on purvottanasana, aka reverse plank. More

  • thumbnail image for Pada Hastasana

    Duration: 56 seconds

    Pada Hastasana

    Join Patricia Amado (@patricia_amado_yoga) for a tutorial about Pada Hastasana More

  • thumbnail image for Janusirsasana B

    Duration: 1 minute

    Janusirsasana B

    Join Patricia Amado (@patricia_amado_yoga) for a tutorial about Janushirshasana B. In this tutorial you will find out... More

  • thumbnail image for Utthita Trikonasana

    Duration: 1 minute

    Utthita Trikonasana

    Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial on Utthita Trikonasana. Use this tutorial to learn a ... More

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