Episodes

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  Duration: 49 seconds

  Half Louts

  Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial that's all about how to get the right leg into half l... More
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  Duration: 45 seconds

  Purvottanasana - Reverse Plank

  Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial on purvottanasana, aka reverse plank. More
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  Duration: 56 seconds

  Pada Hastasana

  Join Patricia Amado (@patricia_amado_yoga) for a tutorial about Pada Hastasana More
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  Duration: 1 minute

  Janusirsasana B

  Join Patricia Amado (@patricia_amado_yoga) for a tutorial about Janushirshasana B. In this tutorial you will find out... More
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  Duration: 1 minute

  Utthita Trikonasana

  Join Patricia Amado (@patricia_amado_yoga) for a brief tutorial on Utthita Trikonasana. Use this tutorial to learn a ... More