60 Second Tutorials with Kino MacGregor

• 

  Duration: 47 seconds

  Upavistha Konasana - Wide Angle Seate...

  Pivot from your pubic bone. If you can’t reach your feet, hold on to your shins, then exhale and slowly pivot forward... More
• 

  Duration: 38 seconds

  Vajrasana - Thunderbolt Pose

  Learn how to practice the thunderbolt pose in less than 60 second through this quick tutorial with Kino. Keep in mind... More
• 

  Duration: 37 seconds

  Standing Splits

  To come into standing split, take an exhale to fold forward, then lift slightly and shift your weight into your right... More
• 

  Duration: 41 seconds

  Purvottanasana - Reverse Plank

  Lift yourself up into a strong reverse plank when you follow along with these quick tips from Kino. This tutorial is ... More
• 

  Duration: 53 seconds

  Utthita Parsvakonasana - Extended Sid...

  To make your way into the extended side angle pose, turn the right hip into external rotation. Bend the right knee ov... More
• 

  Duration: 36 seconds

  Parivrtta Surya Yantrasana - Compass ...

  Follow along with Kino for this 60 second tutorial to learn make your way into compass pose. This tutorial will walk ... More
• 

  Duration: 36 seconds

  Dhanurasana - Bow Pose

  To come into the bow pose, begin by lay ing flat on your belly, bending at the knees. Lift the ribs away from the hip... More
• 

  Duration: 32 seconds

  Bakasana - Crow Pose

  Follow along with Kino for this brief tutorial that will teach you how to come into and out of the crane pose, aka Ba... More
• 

  Duration: 46 seconds

  Baddha Konasana - Bound Angle Pose

  Learn the mechanics of Baddha Konasana with Kinoin less than 60 seconds with his brief tutorial.This tutorial covers ... More
• 

  Duration: 1 minute

  Jump Through

  Learn how to jump through from downward facing dog with Kino. This 60 second tutorial offers 3 options for jumping th... More
• 

  Duration: 51 seconds

  Navasana - Boat Pose

  Practice Navasana – boat pose – with Kino by coming to a comfortable seated position. Point your feet and squeeze you... More
• 

  Duration: 1 minute

  Sirsasana - Headstand

  Strong shoulders are the key to Sirsasana – the headstand pose. Learn how to make your way into this inversion when y... More
• 

  Duration: 1 minute

  Pincha Mayurasana - Forearm Stand

  Join Kino for a 60 second tutorial that’s all about Pincha Mayurasana. This tutorial will teach you how to get in and... More