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Pivot from your pubic bone. If you can’t reach your feet, hold on to your shins, then exhale and slowly pivot forward... More
Learn how to practice the thunderbolt pose in less than 60 second through this quick tutorial with Kino. Keep in mind... More
To come into standing split, take an exhale to fold forward, then lift slightly and shift your weight into your right... More
Lift yourself up into a strong reverse plank when you follow along with these quick tips from Kino. This tutorial is ... More
To make your way into the extended side angle pose, turn the right hip into external rotation. Bend the right knee ov... More
Follow along with Kino for this 60 second tutorial to learn make your way into compass pose. This tutorial will walk ... More
To come into the bow pose, begin by lay ing flat on your belly, bending at the knees. Lift the ribs away from the hip... More
Follow along with Kino for this brief tutorial that will teach you how to come into and out of the crane pose, aka Ba... More
Learn the mechanics of Baddha Konasana with Kinoin less than 60 seconds with his brief tutorial.This tutorial covers ... More
Learn how to jump through from downward facing dog with Kino. This 60 second tutorial offers 3 options for jumping th... More
Practice Navasana – boat pose – with Kino by coming to a comfortable seated position. Point your feet and squeeze you... More
Strong shoulders are the key to Sirsasana – the headstand pose. Learn how to make your way into this inversion when y... More
Join Kino for a 60 second tutorial that’s all about Pincha Mayurasana. This tutorial will teach you how to get in and... More
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment