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Ashtanga Asana Breakdown: Fundamental Flows for Be...

Ashtanga - 9 Lessons

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Ashtanga Asana Breakdown Trailer

1 minute, 2 seconds

Salute the Sun

26 minutes, 28 seconds

Balance and Align

35 minutes, 28 seconds

Flow Through

29 minutes, 53 seconds

Inversions

32 minutes, 28 seconds

Puzzle Pieces

48 minutes, 6 seconds

Becoming the Turtle

43 minutes, 36 seconds

Beginner Back Bends

44 minutes, 15 seconds

3/4 Primary Series

56 minutes, 8 seconds


Course InfoComments

Title:
Ashtanga Asana Breakdown: Fundamental Flows for Beginners

Description:
Angelique Sandas has designed this informative and fun course especially for beginners to ashtanga yoga. Angelique will help you ease in to the practice by starting with sun salutations. With her guidance, you will navigate your way through the primary series, addressing common obstacles along the way. Whether you're new to yoga in general or getting familiar with the ashtanga vinyasa style, Angelique's insightful teaching style will help you feel more confident and at home in your yoga practice.

Host:
Angelique Sandas

Style:
Ashtanga

Level:
Beginner

Lesson Count:
9 lessons

Total Duration:
5 hours, 17 minutes, 28 seconds

Students:
2831

Course Created On:
October 25th, 2021

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$297 billed annually

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