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Ashtanga Fundamentals: Primary Series

Ashtanga - 20 Lessons

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Breath and Body

1 hour, 6 minutes,

Balance & Arm Balances

56 minutes,

Open the Hips for Lotus

1 hour, 5 minutes, 9 seconds

Shoulder Strength and Mobility

1 hour, 8 minutes, 15 seconds

Quarter Primary Series

1 hour, 4 minutes, 13 seconds

Standing and closing sequence

1 hour, 10 minutes, 3 seconds

Twisting the spine

1 hour, 5 minutes, 11 seconds

Sun Salutation A & B

1 hour, 3 minutes, 39 seconds

Navasana & Kurmasana

1 hour, 1 minute, 53 seconds

The Softer Side of Forward Folds

1 hour, 4 minutes, 15 seconds

Tristhana Method

1 hour, 1 minute, 40 seconds

The Gateway Postures

1 hour, 2 minutes, 29 seconds

Deepening into the Hips

1 hour, 6 minutes, 24 seconds

Find Space in the Twist

55 minutes, 51 seconds

The Strength in Flexibility

1 hour, 4 minutes, 25 seconds

The Subtle Side of Ashtanga

1 hour, 5 minutes, 13 seconds

Strength for Transitions

1 hour, 6 minutes, 31 seconds

Understanding Warrior Poses

1 hour, 1 minute, 49 seconds

Move into Hip Flexion

1 hour, 7 minutes, 12 seconds

Get Your Bhujapidasana On

1 hour, 7 minutes, 52 seconds

Course InfoComments

Ashtanga Fundamentals: Primary Series

Watch the replays of Monica's Live Classes right here on Omstars. Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Monica Arellano


All Levels

Lesson Count:
20 lessons

Total Duration:
21 hours, 24 minutes, 12 seconds


Course Created On:
August 31st, 2021

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