Title:

Ashtanga Fundamentals: Primary Series

Description:

Watch the replays of Monica's Live Classes right here on Omstars. Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Host:

Monica Arellano

Style:

Ashtanga

Level:

All Levels

Lesson Count:

20 lessons

Total Duration:

21 hours, 24 minutes, 12 seconds

Students:

13999

Course Created On:

August 31st, 2021