Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Ashtanga Fundamentals Season 2

Ashtanga - 14 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Intro to Second Series

1 hour, 3 minutes, 34 seconds

Balance & Arm Balances

56 minutes,

Open the Hips for Lotus

1 hour, 5 minutes, 9 seconds

Guided Half Intermediate with Si...

1 hour, 43 minutes, 37 seconds

Shoulder Strength and Mobility

1 hour, 8 minutes, 15 seconds

Quarter Primary Series

1 hour, 4 minutes, 13 seconds

Breath and Body

1 hour, 6 minutes,

Standing and closing sequence

1 hour, 10 minutes, 3 seconds

Twisting the spine

1 hour, 5 minutes, 11 seconds

Sun Salutation A & B

1 hour, 3 minutes, 39 seconds

Navasana & Kurmasana

1 hour, 1 minute, 53 seconds

The Softer Side of Forward Folds

1 hour, 4 minutes, 15 seconds

Second Series Backbends

1 hour, 7 minutes, 7 seconds

Progression into Leg Behind the ...

1 hour, 5 minutes, 23 seconds


Course InfoComments

Title:
Ashtanga Fundamentals Season 2

Description:
Watch the replays of Monica's Live Classes right here on Omstars. Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Host:
Monica Arellano

Style:
Ashtanga

Level:
All Levels

Lesson Count:
14 lessons

Total Duration:
15 hours, 44 minutes, 25 seconds

Students:
4476

Course Created On:
August 31st, 2021

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends