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Ashtanga Fundamentals: Second Series

Ashtanga - 10 Lessons

Subscribe to get unlimited access to this lesson and much more!

Intro to Second Series

1 hour, 3 minutes, 34 seconds

Guided Half Intermediate with Si...

1 hour, 43 minutes, 37 seconds

Second Series Backbends

1 hour, 7 minutes, 7 seconds

Progression into Leg Behind the ...

1 hour, 5 minutes, 23 seconds

Shoulder Alignment and Strength ...

1 hour, 8 minutes, 21 seconds

The Backbend Train

1 hour, 7 minutes, 49 seconds

Exploring Shoulders in Second Se...

1 hour, 5 minutes, 2 seconds

Let's Get Twisty

1 hour, 9 minutes, 59 seconds

Balance and Flow

1 hour, 3 minutes, 3 seconds

Understanding Your Shoulders In ...

1 hour, 6 minutes, 8 seconds


Course InfoComments

Title:
Ashtanga Fundamentals: Second Series

Description:
Watch the replays of Monica's Live Classes right here on Omstars. Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Host:
Monica Arellano

Style:
Ashtanga

Level:
Intermediate

Lesson Count:
10 lessons

Total Duration:
11 hours, 40 minutes, 8 seconds

Students:
5573

Course Created On:
January 14th, 2022

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