Title:

Ashtanga Yoga 101

Description:

If you’re curious about Ashtanga but not sure where to start, Ashtanga Yoga 101 will point you in the right direction. Join this LIVE series to master the basics, learn modifications for poses to make the practice accessible, and gain the confidence to explore the practice on your own. Interact with Kino during each LIVE 75-minute class and get your questions answered. You’ll come out of this experience well-grounded in the practice with the knowledge you need to start your Ashtanga journey.

Host:

Kino MacGregor

Style:

Ashtanga

Level:

Beginner

Lesson Count:

3 lessons

Total Duration:

4 hours, 1 minute, 57 seconds

Students:

3086

Course Created On:

October 18th, 2021