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Ashtanga Yoga 101
Ashtanga - 5 Lessons
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Ashtanga Yoga 101 Trailer
53 seconds
Light the Spark Within
1 hour, 22 minutes, 27 seconds
First Steps of The Flow
1 hour, 18 minutes, 6 seconds
The Flavor of The Tradition
1 hour, 21 minutes, 23 seconds
Balance is a State of Mind
1 hour, 16 minutes, 49 seconds
Title:
Ashtanga Yoga 101
Description:
If you’re curious about Ashtanga but not sure where to start, Ashtanga Yoga 101 will point you in the right direction. Join this LIVE series to master the basics, learn modifications for poses to make the practice accessible, and gain the confidence to explore the practice on your own. Interact with Kino during each LIVE 75-minute class and get your questions answered. You’ll come out of this experience well-grounded in the practice with the knowledge you need to start your Ashtanga journey.
Host:
Kino MacGregor
Style:
Ashtanga
Level:
Beginner
Lesson Count:
5 lessons
Total Duration:
5 hours, 19 minutes, 40 seconds
Students:
5628
Course Created On:
October 18th, 2021
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