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Ashtanga Yoga 101

Ashtanga - 5 Lessons

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Ashtanga Yoga 101 Trailer

53 seconds

Light the Spark Within

1 hour, 22 minutes, 27 seconds

First Steps of The Flow

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The Flavor of The Tradition

1 hour, 21 minutes, 23 seconds

Balance is a State of Mind

1 hour, 16 minutes, 49 seconds


Course InfoComments

Title:
Ashtanga Yoga 101

Description:
If you’re curious about Ashtanga but not sure where to start, Ashtanga Yoga 101 will point you in the right direction. Join this LIVE series to master the basics, learn modifications for poses to make the practice accessible, and gain the confidence to explore the practice on your own. Interact with Kino during each LIVE 75-minute class and get your questions answered. You’ll come out of this experience well-grounded in the practice with the knowledge you need to start your Ashtanga journey.

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
5 lessons

Total Duration:
5 hours, 19 minutes, 40 seconds

Students:
5628

Course Created On:
October 18th, 2021

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