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Backbend Yoga Drills

Diverse Movement - 1 Lessons

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Contortion Backbending Basics

1 hour, 1 minute, 9 seconds


Course InfoComments

Title:
Backbend Yoga Drills

Description:
Watch Ugi's one hour yoga drills live class replays anytime you want! Improve your backbends with world-renowned contortionist Uugantuya “Ugi” Otgonbayar. Ugi will teach you how to properly warm-up and cool down for back bending before introducing you to drills that will take your backbends to the next level. You’ll also learn drills to improve your bridge pose, waterfall, chin stand, and forearm stand. For this class, you will need a mat, two yoga blocks, and an elevated foam surface, such as an ottoman or couch seat.

Host:
Uugantuya “Ugi” Otgonbayar

Style:
Diverse Movement

Level:
Intermediate

Lesson Count:
1 lesson

Total Duration:
1 hour, 1 minute, 9 seconds

Students:
2215

Course Created On:
May 4th, 2022

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