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Deconstruct Your Stiffness

Iyengar - 9 Lessons

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Deconstruct Your Stiffness with ...

40 seconds

Padmasana Prep

1 hour, 2 minutes, 1 second

How to Twist When You're Stiff

1 hour, 3 minutes, 23 seconds

Remove the Stiffness to Bend Ove...

57 minutes, 24 seconds

Understanding the Baby Backbends

1 hour, 4 minutes, 22 seconds

Standing Poses Practice

1 hour, 3 minutes, 14 seconds

Release Tension in the Neck and ...

1 hour, 8 minutes, 11 seconds

Use Your Legs for Spacious Backb...

1 hour, 4 minutes, 27 seconds

Understand the Stiffness in Your...

1 hour, 1 minute, 25 seconds



Title:
Deconstruct Your Stiffness

Description:
Watch the replay of Rosa's live classes offered right here on Omstars. If you're looking for a way to improve your flexibility and mobility, look no further than Deconstruct Your Stiffness with Rosa Santana. These classes are ideal for those who are battling stiffness in various areas in their bodies. Using the ingenious teachings of BKS Iyengar, Rosa will help you gain flexibility and mobility safely and effectively. With the use of props, you'll be able to progress at your own pace and deconstruct the postures to gain greater clarity as to what's holding you back.

Host:
Rosa Santana

Style:
Iyengar

Level:
Beginner

Lesson Count:
9 lessons

Total Duration:
8 hours, 25 minutes, 11 seconds

Students:
1562

Course Created On:
July 12th, 2022

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