Specialty ProgramsBeyond Asana 50hr Yoga Teacher Training with Kino MacGregor, Dr M.A. Jayashree and Joseph ArmstrongAshtanga Yoga & Regulating the Nervous System with Monica Arellano and Joseph ArmstrongFinding Balance II: A Virtual Self-Care Retreat with Kino MacGregorMobility Magic with Marie BelleAshtanga Yoga Deconstructed with Kino MacGregor
Subscribe to get unlimited access to this lesson and much more!
Deconstruct Your Stiffness with ...
1 hour, 2 minutes, 1 second
How to Twist When You're Stiff
1 hour, 3 minutes, 23 seconds
Remove the Stiffness to Bend Ove...
57 minutes, 24 seconds
Understanding the Baby Backbends
1 hour, 4 minutes, 22 seconds
Standing Poses Practice
1 hour, 3 minutes, 14 seconds
Release Tension in the Neck and ...
1 hour, 8 minutes, 11 seconds
Use Your Legs for Spacious Backb...
1 hour, 4 minutes, 27 seconds
Understand the Stiffness in Your...
1 hour, 1 minute, 25 seconds
Start with a FREE 7-day trial
Unlimited Access to daily LIVE classes
LIVE Q&A with world renowned teachers
20% discount on all Specialty Programs
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Annual Membership Savings