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Flexibility and Total Body Tone

Vinyasa - 4 Lessons

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Flexibility and Total Body Tone ...

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Course InfoComments

Title:
Flexibility and Total Body Tone

Description:
Sofia is back with an incredible new course that will help you build flexibility, stabilize the joints, tone the muscles and create a powerful focus on the breath. Sofia weaves her deep knowledge of gymnastics and yoga together in a way that will challenge you to explore that next level of your practice.

Host:
Sofia Xirotiri

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
4 lessons

Total Duration:
2 hours, 15 minutes, 58 seconds

Students:
11204

Course Created On:
July 19th, 2021

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