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Flexibility and Total Body Tone
Vinyasa - 4 Lessons
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Title:
Flexibility and Total Body Tone
Description:
Sofia is back with an incredible new course that will help you build flexibility, stabilize the joints, tone the muscles and create a powerful focus on the breath. Sofia weaves her deep knowledge of gymnastics and yoga together in a way that will challenge you to explore that next level of your practice.
Host:
Sofia Xirotiri
Style:
Vinyasa
Level:
Intermediate
Lesson Count:
4 lessons
Total Duration:
2 hours, 15 minutes, 58 seconds
Students:
18570
Course Created On:
July 19th, 2021
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