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Fresh Start Yoga: Take It Easy

Restorative - 6 Lessons

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Fresh Start Yoga: Take It Easy T...

35 seconds

Meet Elizabeth

2 minutes, 42 seconds

The Flow: Hamstrings

30 minutes, 8 seconds

The Flow: Hips and Spine

30 minutes, 14 seconds

The Flow: Neck and Shoulders

25 minutes, 34 seconds

Tutorial: Urdvha Danurasana / Dr...

4 minutes, 22 seconds


Course InfoComments

Title:
Fresh Start Yoga: Take It Easy

Description:
Join Elizabeth Richardson as she revisits her Power Flow sequence to tap into surrender and ease. In these classes you will move deeper into the restorative aspects of your practice. Elizabeth brings her dance background with her into the classroom, offering flows that focus on alignment while encouraging present moment awareness and connection to the breath.

Host:
Elizabeth Richardson

Style:
Restorative

Level:
Intermediate

Lesson Count:
6 lessons

Total Duration:
1 hour, 33 minutes, 37 seconds

Students:
1704

Course Created On:
August 9th, 2021

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