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Fresh Start Yoga: The Power Flow Edition
Power Yoga - 6 Lessons
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Fresh Start Yoga: The Power Flow...
36 seconds
Meet Elizabeth
2 minutes, 42 seconds
The Flow: Simple
41 minutes, 38 seconds
The Flow: Intermediate
50 minutes, 57 seconds
The Flow: Transitions
48 minutes, 1 second
Tutorial: Eka Pada Rajakapotasana
2 minutes, 53 seconds
Title:
Fresh Start Yoga: The Power Flow Edition
Description:
Fresh Start Yoga is fun and flowy vinyasa course that will encourage you to get in touch with your inner strength, focus and grace. Elizabeth Richardson brings her dance background with her into the classroom, offering flows that focus on alignment and details while simultaneously encouraging present moment awareness and connection to the breath. This course has something for everyone, with flows for beginners and more advanced students.
Host:
Elizabeth Richardson
Style:
Power Yoga
Level:
Intermediate
Lesson Count:
6 lessons
Total Duration:
2 hours, 26 minutes, 50 seconds
Students:
6732
Course Created On:
June 4th, 2021
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