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Gentle Yoga for Inner Connection

Hatha - 16 Lessons

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Balance

55 minutes, 52 seconds

Receive and Allow

1 hour, 1 minute, 24 seconds

You're Perfect Just As You Are

59 minutes, 44 seconds

Light the Fire

1 hour, 45 seconds

Connection

1 hour, 21 seconds

Message from Heart

57 minutes, 58 seconds

Sraddha - Faith

59 minutes, 10 seconds

Inner Silence

59 minutes, 2 seconds

Honoring Our Feminine Energy

57 minutes, 56 seconds

Practicing the Edge

58 minutes, 40 seconds

The 3 Essentials

59 minutes, 36 seconds

Self Care

59 minutes, 59 seconds

Just Breathe

1 hour, 10 seconds

The Attitude of Gratitude

1 hour, 40 seconds

Self Discovery

59 minutes, 20 seconds

Joyful Practice

59 minutes, 38 seconds


Course InfoComments

Title:
Gentle Yoga for Inner Connection

Description:
Watch the replay of AnaMargret's live classes offered right here on Omstars. Join Anamargret for a gentle hatha yoga flow that will enhance wellbeing, cultivate mindfulness, and provide healing and relaxation. This session will teach you how to use breath to focus the mind in order to bring about a sense of peace, and a better awareness of the mind/body connection. Hatha yoga situates the dual energies of the sun and the moon within the context of yoga posture. Understanding what movements correspond to which energies will help the student gain a profound awareness of the harmony of duality such as night/day, body/mind, and sun/moon.

Host:
Anamargret Sanchez

Style:
Hatha

Level:
All Levels

Lesson Count:
16 lessons

Total Duration:
15 hours, 50 minutes, 22 seconds

Students:
3402

Course Created On:
February 8th, 2022

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