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Gentle Yoga for Inner Connection

Hatha - 32 Lessons

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Gentle Yoga for Inner Connection

41 seconds


55 minutes, 52 seconds

Receive and Allow

1 hour, 1 minute, 24 seconds

You're Perfect Just As You Are

59 minutes, 44 seconds

Light the Fire

1 hour, 45 seconds


1 hour, 21 seconds

Message from Heart

57 minutes, 58 seconds

Sraddha - Faith

59 minutes, 10 seconds

Inner Silence

59 minutes, 2 seconds

Honoring Our Feminine Energy

57 minutes, 56 seconds

Practicing the Edge

58 minutes, 40 seconds

The 3 Essentials

59 minutes, 36 seconds

Self Care

59 minutes, 59 seconds

Just Breathe

1 hour, 10 seconds

The Attitude of Gratitude

1 hour, 40 seconds

Self Discovery

59 minutes, 20 seconds

Joyful Practice

59 minutes, 38 seconds

Here Comes the Sun

59 minutes, 49 seconds

Center & Balance

59 minutes, 8 seconds

Twist & Digest

1 hour, 51 seconds

Movement, Sound & Vibration

1 hour, 3 minutes, 19 seconds

Finding Stability in Body, Breat...

59 minutes, 43 seconds

Strength Building

1 hour, 42 seconds


1 hour, 1 minute, 21 seconds

Exhaling into Surrender

56 minutes, 40 seconds


59 minutes, 28 seconds

Honoring The Body

58 minutes, 46 seconds

Messy Yoga

54 minutes, 29 seconds

Mobility Equals Stability

59 minutes, 50 seconds

Finding Space

58 minutes, 33 seconds

Sun & Moon Balance

1 hour, 1 minute, 3 seconds

Now is the Present

1 hour, 1 minute, 59 seconds

Gentle Yoga for Inner Connection

Watch the replay of AnaMargret's live classes offered right here on Omstars. Join Anamargret for a gentle hatha yoga flow that will enhance wellbeing, cultivate mindfulness, and provide healing and relaxation. This session will teach you how to use breath to focus the mind in order to bring about a sense of peace, and a better awareness of the mind/body connection. Hatha yoga situates the dual energies of the sun and the moon within the context of yoga posture. Understanding what movements correspond to which energies will help the student gain a profound awareness of the harmony of duality such as night/day, body/mind, and sun/moon.

Anamargret Sanchez


All Levels

Lesson Count:
32 lessons

Total Duration:
30 hours, 46 minutes, 51 seconds


Course Created On:
February 8th, 2022

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