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Hatha Yoga From the Inside Out

Hatha - 16 Lessons

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Trailer

48 seconds

Mindful Movement

1 hour, 4 minutes, 30 seconds

Full Body Flow

1 hour, 8 minutes, 57 seconds

Strength and Flexibility

1 hour, 2 minutes, 21 seconds

Hip Opening Flow

1 hour, 1 minute, 51 seconds

Strong Backbends

1 hour, 2 minutes, 32 seconds

Twist and Balance

1 hour, 5 minutes, 12 seconds

Hip and Shouler Opening

1 hour, 9 minutes, 25 seconds

Twist and Fold

1 hour, 9 minutes, 45 seconds

Hip Opening

1 hour, 12 minutes, 24 seconds

Balance and Hip Opening

1 hour, 7 minutes, 58 seconds

Hips, Twist and Balance

1 hour, 12 minutes, 29 seconds

Forward Fold Hath

1 hour, 11 minutes, 53 seconds

Strong and Centered

1 hour, 11 minutes, 45 seconds

Invigorating Movement

1 hour, 7 minutes, 24 seconds

Backbend Hatha

1 hour, 11 minutes, 12 seconds


Course InfoComments

Title:
Hatha Yoga From the Inside Out

Description:
Watch the replay of Ty's live class offered right here on Omstars. Make your practice Short and Sweet. These vinyasa classes are deep, nourishing, uplifting, and most importantly, over and done with in 60 minutes, so you can practice, feel amazing, and still have time on your side.

Host:
Ty Landrum

Style:
Hatha

Level:
Intermediate

Lesson Count:
16 lessons

Total Duration:
17 hours, 35 seconds

Students:
13915

Course Created On:
June 22nd, 2021

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